It’s cold out there and everyone needs the comfort of soup. Personally, I will eat soup even on the hottest day of the summer, I just love it! All of these soups are perfect for Weight Watcher’s too so you can eat and not be afraid of blowing your day’s points budget. Enjoy!
Fresh Vegetable Soup
I love this soup. It’s 0 SmartPoints so I can eat it at any time and on any day. Even on those days when I’ve over done breakfast or know that I’m going to have a big dinner, I can enjoy this without any worry. It’s great too because you can use virtually any fresh veggies that you have sitting in your refrigerator. Servings: 12, Calories 22, Fat 0, Sat Fat 0, Carbs 4 g, Fiber 2 g, Net Carbs 2 g, Sugars 2 g, Protein 2 g
WW PP: 0 pts, WW SP: 0 pts.
Parmesan Tomato Soup
This is my husband’s favorite soup and I have to say that it’s close to being mine as well. It’s so creamy and rich and full of flavor that you just can’t help but love it. It’s also made in the slow cooker and you can’t help but love that! Calories: 275, Fat: 20 g, Sat Fat 12 g, Carbs: 17 g, Fiber: 3 g, Net Carbs: 15 g, Sugar: 7 g, Protein 9 g, WW PP: 8 pts, WW SP: 9 pts.
Cream of Asparagus and Leek Soup
I just love “cream of” soups but won’t touch any of the ones in cans due to all of the chemicals that they use to keep them fresh. This soup isn’t as thick as a traditional cream soup but it’s only 1 SmartPoint! Calories: 117, Fat 3.5 g, Carbs: 14 g, Fiber: 2.5, Net Carbs: 11.5, Protein 7, WWPP: 3 pp, WW SP: 1 pts.
Slow Cooker Black Bean Soup
Here’s another slow cooker soup and it’s right up there as a favorite. Don’t dare leave out the lime juice at the end … it brings everything together and it’s wonderful! Calories 116, Fat 5 g, Sat Fat 2 g, Carbs 12 g, Fiber 4 g, Net Carbs 8 g, Sugars 2 g, Protein 6 g, WW PP 3 pts, WW SP 3 pts.
Broccoli Cheese Soup
Not much can be said about this one. I think we all love Broccoli Cheese Soup and this one has been lightened up so you can eat it and not feel guilty afterwards. Enjoy! Calories 296, Fat 19 g, Sat Fat 11 g, Carbs 20 g, Fiber 6 g, Net Carbs 14 g, Sugars 4 g, Protein 16 g, WW PP: 8 pts, WW SP: 7 pts
Hearty Ham Bone Soup
I made this with a leftover ham bone from Christmas but you can get a ham bone from your local butcher to make this if you aren’t cooking a full ham. This soup is really delicious with chunks of carrots, ham, potatoes and cute little peas. Calories 84, Fat 2 g, Sat Fat 0 g, Carbs 14 g, Fiber 4 g, Net Carbs 12, Sugars 2 g, Protein 4 g, WW PP: 2 pts, WW SP: 4 pts
Chicken Tortilla Soup
This is one of my favorite soups and I order it often at restaurants. I wanted to recreate it but without all of the calories that you normally find filling this soup up. Serve it with sour cream, avocado, cheese .. whatever you like! Calories 96, Fat 1 g, Sat Fat 0 g, Carbs 18 g, Fiber 4 g, Net Carbs 14 g, Sugars 4 g, Protein 5 g, WW PP: 2 pts, WW SP: 2 pts.
Mushrooms, Chicken and Mushrooms Soup
Now this one is my favorite. Warm and creamy and full of two different kinds of mushrooms. Did I mention that it has mushrooms in it? That pretty much says it all .. I love them! And .. only 4 SmartPoints for the WIN! Calories 147, Fat 5 g, Sat Fat 2 g, Carbs 16 g, Fiber 2 g, Net Carbs 14 g, Sugars 4 g, Protein 10 g, WW PP: 4 pts, WW SP: 4 pts
I hope you love these soups as much as my family and I do!