Name: Crispy Potato Zucchini Tots for Guilt-Free Snacking
Prep time: 15 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 cup Sweet Potato (Ideally cold and previously cooked.); 1 medium Zucchini (Grated and excess moisture squeezed out.); 3 tablespoons Coconut Flour (Can be replaced with all-purpose flour.)

The aroma of roasted veggies fills my kitchen, and I can’t help but feel a wave of nostalgia wash over me—reminding me of those carefree days spent munching on crispy tater tots after school. Today, I’m flipping that script with a nutritious twist: Baked Sweet Potato Zucchini Tots. These delightful bites are not only a healthy snack but also a fantastic way to sneak extra veggies into meals, making them a hit with kids and adults alike. With just three simple ingredients, you can whip up this easy recipe in no time, leaving you feeling accomplished and satisfied. Plus, these tots are nut-free and perfect for various dietary adventures, whether you’re following a paleo or vegan lifestyle. Curious about how to make them crispy on the outside and soft on the inside? Let’s dive in!

Why are Potato Zucchini Tots a Must-Try?

Nutritious Twist: These Baked Sweet Potato Zucchini Tots provide a guilt-free alternative to classic tater tots, ensuring you and your family can indulge without the extra calories.

Easy to Make: With just three simple ingredients, you can whip these up in no time—perfect for busy weeknights.

Kid-Friendly: Sneak in extra veggies effortlessly; these tots are a hit even with picky eaters!

Versatile Variations: Feel free to substitute coconut flour with all-purpose for a different texture, or mix in cheese for added flavor.

Perfect for Snacks: Serve with your favorite dips like hummus or yogurt-based sauces, making these tots a crowd-pleaser at any gathering!

These tots are low in calories and high in vitamins, making them a great healthy snack option for children and adults alike.

Potato Zucchini Tots Ingredients

• Get ready to create a delicious, easy snack!

For the Tots

Sweet Potato – Adds natural sweetness and creaminess; using cold mashed sweet potato helps achieve the perfect texture.
Zucchini – Provides moisture and nutrients; remember to squeeze out excess water to keep your tots from becoming soggy.
Coconut Flour – Serves as an ideal binding agent; can be replaced with all-purpose flour for a different taste.

These Potato Zucchini Tots are not only simple to make, but they also pack a nutritious punch with each bite!

Step‑by‑Step Instructions for Potato Zucchini Tots

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (160°C). This temperature will ensure your Potato Zucchini Tots bake evenly and become crispy on the outside. While the oven heats up, you can prepare your ingredients, setting the stage for a delightful cooking process.

Step 2: Prep the Zucchini
Grate one medium zucchini and place the shreds in a clean kitchen towel. Squeeze firmly to remove excess moisture—this step is crucial to achieving the perfect texture in your Potato Zucchini Tots. Once dried, set the zucchini aside while you prepare the sweet potato.

Step 3: Mash the Sweet Potato
Take your sweet potatoes, ideally cold and previously cooked, and mash them in a mixing bowl until smooth. This creamy base will add natural sweetness to your Potato Zucchini Tots. Make sure there are no lumps to create a cohesive mixture later on.

Step 4: Combine the Mixture
In the same bowl as the mashed sweet potatoes, add the dried zucchini and three tablespoons of coconut flour. Mix everything together thoroughly until all ingredients are well integrated, forming a sticky yet manageable dough for your tots.

Step 5: Shape the Tots
Using your hands, scoop small portions of the mixture and shape them into little tot shapes, approximately the size of a golf ball. Place each formed tot onto a baking sheet lined with parchment paper. This will help avoid sticking and ensure an easy cleanup after baking.

Step 6: Bake the Tots
Slide the baking sheet into your preheated oven and bake for 30-35 minutes. About halfway through, flip each tot carefully with a spatula to achieve an even golden-brown crisp on both sides. Keep an eye on the color; they should be beautifully golden when done.

Step 7: Cool and Serve
Once baked to perfection, remove the Potato Zucchini Tots from the oven and let them cool on the baking sheet for a few minutes. This cooling period allows them to firm up slightly before serving. Pair with your favorite dips, like ketchup or a yogurt-based sauce, and enjoy your healthy homemade snack!

Variations & Substitutions for Potato Zucchini Tots

Feel free to tweak the recipe with these fun options to make your Potato Zucchini Tots truly your own!

Nut-Free: Substitute coconut flour with all-purpose flour if you’re looking to avoid coconut; it works beautifully!
Cheesy Delight: Mix in your favorite shredded cheese for a gooey, savory twist that will delight cheese lovers of all ages. The melty goodness adds a whole new layer of flavor that pairs perfectly with a dipping sauce.
Spice It Up: Add a dash of Cajun seasoning or smoked paprika for a kick that elevates the taste of your tots. Just remember, a little goes a long way, so start small and adjust to your preference.
Vegan Cheese: If you want to keep it vegan while adding cheese flavor, try using a dairy-free cheese alternative of your choice. This way, everyone can enjoy the cheesy goodness!
Herb Infusion: Fresh or dried herbs, such as oregano or thyme, can brighten up the mix with a lovely aroma and taste. Experiment with different combinations — your kitchen will smell amazing!
Whole Wheat Flour: For a heartier texture and added fiber, swap coconut flour for whole wheat flour. It makes for a nutritious option while still keeping things deliciously crispy.
Zucchini Swap: Replace zucchini with finely grated carrots for a different flavor profile while still sneaking in a veggie. Carrots give a subtle sweetness that works wonders in these tots.
Sweet Potato Variants: Try butternut squash or pumpkin puree for an interesting twist on the classic sweet potato flavor. These alternatives can give new depth to your tots while maintaining moisture!

These variations not only keep your Potato Zucchini Tots exciting but also help cater to different dietary preferences. Check out delicious options like Chocolate Zucchini Bread or Lemon Zucchini Bars for even more inspiration!

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are perfect for meal prep enthusiasts! You can prepare the sweet potato and zucchini mixture up to 24 hours in advance—simply combine the dry and wet ingredients, then store the mixture in an airtight container in the refrigerator. To maintain freshness and prevent browning, cover the mixture tightly. When you’re ready to serve, just shape the tots and bake them straight from the fridge. If you want to make them further ahead, you can also bake them and freeze the finished tots in a single layer. Simply reheat at 350°F (175°C) for about 10-15 minutes when you’re ready to enjoy a healthy snack with minimal effort!

What to Serve with Baked Sweet Potato Zucchini Tots

These delicious bites are just the beginning of a nutritious meal that’s perfect for any time of day.

Creamy Avocado Dip: The richness of avocado complements the crispy texture of the tots, adding a fresh, creamy element that elevates the dish.
Classic Marinara Sauce: This tangy, herb-infused sauce provides a delightful contrast to the sweet, earthy flavors of the tots—perfect for dipping!
Crisp Garden Salad: A light, refreshing salad filled with crunchy greens and vibrant veggies enhances the meal with a mix of textures and flavors.
Yogurt-Based Dressing: Made with Greek yogurt and herbs, this tangy dressing pairs perfectly with the tots, adding a creamy zing that balances their sweetness.
Sweet Potato Fries: Keep the sweet theme going by serving alongside crispy sweet potato fries. The combination is a fun and satisfying way to enjoy sweet flavors!
Zucchini Noodles: Light and nutritious, zucchini noodles add an extra veggie boost to your meal. Toss with olive oil and herbs for a simple side that pairs perfectly.
Herbed Quinoa: A fluffy quinoa with lemon and fresh herbs brings a nutty flavor and wholesome goodness, rounding out your plate alongside the tots!
Chilled Sparkling Water: This refreshing drink option cleanses the palate between each crispy bite, making it perfect for a light, healthy meal.
Chocolate Avocado Pudding: For a delightful dessert that fits the healthy theme, serve this creamy dessert; it’s rich, satisfying, and kid-approved!

Expert Tips for Potato Zucchini Tots

Zucchini Prep: Squeeze out all excess moisture from the grated zucchini to prevent soggy Potato Zucchini Tots. It’s the key step for perfect texture!
Cold Sweet Potato: Use cold, pre-cooked sweet potatoes. Warm mashed sweet potatoes can lead to a mushy mix, impacting the final crunchiness.
Bake Evenly: Flipping the tots halfway through baking ensures they crisp up nicely on both sides. Keep an eye on them toward the end for the perfect golden color.
Storage Solutions: Make a double batch and freeze extras in an airtight container. Reheat at 350°F for a quick snack that’s just as tasty!
Seasoning Variations: Don’t hesitate to get creative with seasonings like garlic powder or smoked paprika for a flavor boost. Your Potato Zucchini Tots will thank you!

Storage Tips for Potato Zucchini Tots

Fridge: Store baked Potato Zucchini Tots in an airtight container for up to 3 days. This keeps them fresh and ready for snacking anytime!
Freezer: Place cooled tots in a single layer on a baking sheet and freeze for a couple of hours before transferring to a freezer-safe bag. They will stay good for up to a month.
Reheating: To enjoy leftovers, reheat the tots in a preheated oven at 350°F (175°C) for 10-15 minutes until they’re warm and crispy again.
Make-Ahead: Consider preparing a double batch for easy snacks throughout the week, making them a convenient and nutritious option on busy days!

Potato Zucchini Tots Recipe FAQs

What should I look for when selecting sweet potatoes?
When selecting sweet potatoes, look for ones that are firm and free from dark spots or blemishes. A dry skin surface is also a good sign. If you see any cracks, it’s best to choose another one, as they may not store well.

How do I store leftover Potato Zucchini Tots?
Store baked Potato Zucchini Tots in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for snacking anytime. Just make sure they’re completely cool before storing to avoid moisture buildup.

Can I freeze Potato Zucchini Tots?
Absolutely! To freeze, allow the tots to cool completely, then place them in a single layer on a baking sheet and freeze for about 2 hours. Once frozen, transfer the tots to a freezer-safe bag or container. They can be stored this way for up to a month.

My Potato Zucchini Tots are too soggy; what did I do wrong?
One common cause for sogginess is excess moisture in the zucchini. Make sure to squeeze out all the water after grating. Additionally, using warm sweet potatoes can also affect the texture, so it’s better to use them cold and mashed before mixing.

Are Potato Zucchini Tots safe for pets?
While sweet potatoes and zucchini are generally safe for pets in small amounts, it’s best to avoid giving them any seasoning or dips made for humans. Always consult your veterinarian for specific dietary guidelines regarding your pets.

How do I reheat frozen Potato Zucchini Tots?
To reheat frozen Potato Zucchini Tots, preheat your oven to 350°F (175°C). Place the frozen tots directly on a baking sheet and bake for 10-15 minutes, or until they’re heated through and crispy again. This method helps maintain that delightful crunch.