Pork Chops with Bacon and Cabbage

I love making dinner in one pot.  It’s easy to do and clean up is a breeze too.  This is a delicious comfort food.  Perfect for the winter months and the pork chops and cabbage cook right in the same pan  that is so easy to prepare and serve.  This is a take on the popular Italian dish, “Pork Roast Braised in Milk” but this is a much simpler version of the recipe.

Pork Chops with Bacon and Cabbage
skinnymerecipes.com
Serves: 4, Calories 409, Fat 22 g, Sat Fat 6 g, Carbs 23 g, Fiber 8 g, Net Carbs 15, Sugar 0 g, Protein 31 g, WW PP: 10 pts, WW SP: 11 pts

Ingredients:

• 2 tablespoons olive oil
• 4 thick bone in pork chops
• salt
• pepper
• garlic powder
• 3 thick strips bacon, coarsely chopped
• 1 yellow onion, chopped
• 1 garlic clove, minced
• 1 head green cabbage, cored and cut into 8 wedges
• 3 tablespoons whole wheat flour
• 3 cups almond milk, unsweetened (not vanilla flavored)

Directions:

Preheat oven to 400 degrees F.

In a large, deep frying pan, heat oil over high heat.  Season pork chops with salt, pepper and garlic on both sides.  Add to hot pan and cook until browned on one side (about 5 minutes).  Flip over and cook another 3 minutes more.  Transfer pork chops to plate.

Reduce heat to medium.  Add bacon and cook until golden brown (about 5 minutes).

Add onion and garlic andCook until softened (about 4 minutes).

Add cabbage and cook until light golden brown (about 6 minutes).  Flip cabbage over and cook until tender (about 3-4 more minutes).

Add flour and stir until everything is coated.  Add milk and cook, stirring constantly until thickened (about 5 minutes).

Season with salt, pepper and garlic powder, then add pork chops into the pan, pushing it down into the sauce.  Transfer pan to oven and bake until pork chops are cooked through (about 15 – 20 minutes).

Pork Chops with Bacon and Cabbage

 

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Author: Donna Anthony

Serves: 4

Ingredients

• 2 tablespoons olive oil
• 4 thick bone in pork chops
• salt
• pepper
• garlic powder
• 3 thick strips bacon, coarsely chopped
• 1 yellow onion, chopped
• 1 garlic clove, minced
• 1 head green cabbage, cored and cut into 8 wedges
• 3 tablespoons whole wheat flour
• 3 cups almond milk, unsweetened (not vanilla flavored)

Directions

1. Preheat oven to 400 degrees F.
2. In a large, deep frying pan, heat oil over high heat.  Season pork chops with salt, pepper and garlic on both sides.  Add to hot pan and cook until browned on one side (about 5 minutes).  Flip over and cook another 3 minutes more.  Transfer pork chops to plate.
3. Reduce heat to medium.  Add bacon and cook until golden brown (about 5 minutes).
4. Add onion and garlic and
5. Cook until softened (about 4 minutes).
6. Add cabbage and cook until light golden brown (about 6 minutes).  Flip cabbage over and cook until tender (about 3-4 more minutes).
7. Add flour and stir until everything is coated.  Add milk and cook, stirring constantly until thickened (about 5 minutes).
8. Season with salt, pepper and garlic powder, then add pork chops into the pan, pushing it down into the sauce.  Transfer pan to oven and bake until pork chops are cooked through (about 15 - 20 minutes).

Nutrition Information

Serving size: 1 chop Calories: 409 Carbohydrates: 23 Fiber: 8 Net Carbs: 15 Sugars: 0 Protein: 31 Fat: 22 Saturated Fat: 6 Weight Watchers Points Plus: 10 Weight Watchers SmartPoints: 11

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