Name: Refreshing Peach Feta Salad That's Perfect for Summer Picnics
Prep time: 15 min
Total time: 15 min
Ingredients: 4 medium Peaches (ripe, juicy); 4 cups Mixed Greens (like arugula or baby spinach); 1/2 cup Red Onion (thinly sliced); 1/4 cup Basil (fresh, torn); 1 cup Feta Cheese (crumbled); 1/2 cup Candied Pecans; 1/4 cup Extra Virgin Olive Oil (or avocado oil); 2 tablespoons Honey (or maple syrup for vegan option); 2 tablespoons Balsamic Vinegar (best for flavor); to taste Salt & Pepper (adjust to taste)

On a sun-soaked afternoon, as I indulged in summer’s offerings, I discovered the magic of a Simple Peach Feta Salad. The delightful dance of juicy, sun-ripened peaches mingling with the creamy tang of feta and the satisfying crunch of candied pecans immediately transported me to a warm picnic vibe. This Peach Feta Salad not only comes together in just 15 minutes but also invites you to spoil your taste buds while keeping things light at only 225 calories per serving. It’s the perfect companion for a quick lunch or a stunning side at summer gatherings. Curious about how to whip up this fresh, no-cook delight? Let’s dive in!

Why is Peach Feta Salad Irresistible?

Freshness is paramount in this salad, bringing the essence of summer straight to your plate. Quick and easy, you’ll have this vibrant dish ready in mere minutes, making it a favorite for busy days. Light yet satisfying, this Peach Feta Salad is perfect as a light appetizer or a side, offering only 225 calories per serving. Adaptable ingredients allow you to customize it to your taste—try adding sliced strawberries or walnuts! For even more delicious variations, check out these tips on perfect dressing combinations or explore how to wow your guests with an amazing picnic setup. Get ready to impress with this delightful summer staple!

Peach Feta Salad Ingredients

• Perfect for your summer gatherings!

For the Salad

Peaches – Choose ripe, juicy peaches for optimal sweetness; they are the star of the Peach Feta Salad.
Mixed Greens – Use a blend of fresh leafy greens like arugula or baby spinach for a peppery and vibrant base.
Red Onion – Thinly sliced fresh red onion provides a sharp contrast; you can substitute with scallions for a milder flavor.
Basil – Fresh basil adds aromatic depth, though mint can be used for a refreshing twist.
Feta Cheese – Crumbled feta delivers a creamy balance to the sweet peaches; goat cheese can work as a delightful alternative.
Candied Pecans – These provide sweetness and crunch; walnuts or toasted almonds are excellent substitutes.

For the Dressing

Extra Virgin Olive Oil – This forms the rich base of the dressing; feel free to substitute avocado oil if preferred.
Honey – Adds a natural sweetness to the dressing, while maple syrup serves as a vegan alternative.
Balsamic Vinegar – Delivers acidity and depth for a flavorful dressing; any vinegar can be used, but balsamic is best for flavor.
Salt & Pepper – Essential for enhancing overall flavor; adjust to your taste for the perfect finish.

Step‑by‑Step Instructions for Simple Peach Feta Salad

Step 1: Prepare Peaches
Start by washing your ripe peaches under cool water, then slice them into wedges or rounds, about ½ inch thick. If you press lightly with your fingers, they should yield slightly, indicating they’re ripe and sweet. Set the sliced peaches aside on a cutting board, taking care to keep them separated to avoid browning.

Step 2: Combine Greens
In a large mixing bowl, add a generous handful of mixed greens, such as arugula or baby spinach. Toss in thinly sliced red onion and torn basil leaves. Gently mix everything together so that the greens are well coated with basil, which will enhance the salad’s flavor. This mixture provides a vibrant base for your Peach Feta Salad.

Step 3: Arrange Peaches
Carefully layer the peach slices over the mixed greens, creating a beautiful display. Aim for an inviting arrangement by fanning out the slices for visual appeal. The contrast between the juicy peaches and the crisp greens will make your salad not only tasty but also picturesque.

Step 4: Add Feta
Sprinkle crumbled feta cheese evenly across the salad, allowing the creamy texture to mingle with the sweet peaches and peppery greens. The feta will provide a delightful contrast to the sweetness of the peaches, enhancing the overall flavor profile of the Peach Feta Salad.

Step 5: Include Nuts
Next, scatter candied pecans over the salad for that perfect crunch. Let the sweetness of the nuts complement the other ingredients while adding an exciting texture. Ensure they are evenly distributed so that each bite offers a satisfying crunch along with that creamy feta and juicy peach.

Step 6: Whisk Dressing
In a small mixing bowl, whisk together extra virgin olive oil, honey, balsamic vinegar, salt, and pepper. Mix until the dressing is emulsified and smooth, which should take about 30 seconds. This simple yet flavorful dressing will bring together all the elements of your Peach Feta Salad, elevating it to a delightful culinary experience.

Step 7: Drizzle Dressing
Carefully pour the homemade dressing over the salad just before serving to keep the greens fresh and vibrant. Drizzling it over the top will allow the dressing to lightly coat all the ingredients without wilting the greens. This step ensures every component of your Peach Feta Salad is infused with flavor.

Step 8: Toss Gently
Using a pair of tongs, gently toss the salad, ensuring the peaches, feta, and nuts are evenly distributed while being careful not to bruise the peaches. The goal is to combine the flavors without losing the beautiful presentation. Your Simple Peach Feta Salad is now ready to be served and enjoyed!

Expert Tips for Peach Feta Salad

Ingredient Freshness: Always choose ripe peaches; they should give slightly when pressed, ensuring optimal sweetness in your Peach Feta Salad.
Prevent Browning: To keep your peach slices fresh, toss them lightly in lemon juice right after slicing to avoid browning.
Dressing Timing: Prepare your dressing ahead of time but keep it separate until just before serving. This keeps your salad fresh and prevents soggy greens.
Serving Style: For an elegant touch, consider plating the salad individually, allowing guests to admire the vibrant colors before enjoying!
Mindful Tossing: When tossing the salad, be gentle to avoid bruising the peaches. You want to keep the salad looking fresh and beautiful!

How to Store and Freeze Peach Feta Salad

Fridge: Store any uneaten Peach Feta Salad in an airtight container in the refrigerator for up to 1 day. It’s best enjoyed fresh, as the ingredients may wilt.

Dressing: Keep the dressing separate until just before serving to maintain the salad’s crispness and prevent sogginess.

Prepped Ingredients: If you wish to prepare ingredients in advance, slice peaches and prep the greens; store them in the fridge, but wait to assemble until serving time.

Freezer: Freezing is not recommended for this salad, as the texture of peaches and greens will suffer once thawed. Enjoy it fresh for the best experience!

Make Ahead Options

These Peach Feta Salad components are perfect for meal prep, saving you time on busy weeknights! You can slice the peaches up to 24 hours in advance and toss them lightly with lemon juice to prevent browning. The mixed greens and chopped onions can be prepped up to 3 days ahead; just be sure to store them in an airtight container in the fridge for maximum freshness. You can also prepare the dressing ahead of time and refrigerate it, just whisk again before use. When you’re ready to serve, simply layer the prepped ingredients, sprinkle the feta and nuts on top, and drizzle with dressing for a delicious, quick meal that is just as delightful as if it were freshly made!

Peach Feta Salad Variations & Substitutions

Feel free to add your personal flair to the Peach Feta Salad and explore these delightful variations!

Dairy-Free: Omit feta and use a vegan cheese alternative or nutritional yeast for a cheesy flavor that fits your dietary needs.
Mixed Fruit Medley: Add sliced strawberries or blueberries for a burst of color and extra fruity sweetness. This twist brings an unexpected freshness!
Nut-Free: Substitute candied pecans with sunflower seeds or pumpkin seeds to keep your salad crunchy while avoiding nuts completely.
Herb Swap: Instead of basil, try fresh mint or even cilantro for an aromatic twist that’s refreshing and unique. The change will surprise your taste buds!
Spicy Kick: Add thinly sliced jalapeños or a sprinkle of crushed red pepper flakes for those who like a hint of heat. This variation adds a bold layer of flavor.
Protein Boost: Toss in grilled chicken or chickpeas for a filling addition that transforms your salad into a heartier meal. It’s a delicious way to up the nutrition!
Flavorful Dressings: Experiment with different dressings like a citrus vinaigrette or a creamy ranch. A flavorful dressing can make your salad even more enjoyable.
Vegan Honey: Swap regular honey for agave nectar or maple syrup for a totally plant-based dressing without losing sweetness. Sweetness is key!

Feel inspired to mix and match these ideas! With so many delicious options, it’s easy to create a version of this salad that suits any occasion or palate. For more ideas, check out our tips on dressing combinations for a perfect finish or explore amazing serving suggestions for your next gathering!

What to Serve with Simple Peach Feta Salad

Elevate your meal with thoughtful pairings that complement the refreshing flavors of this delightful salad.

Grilled Chicken: The smoky notes of grilled chicken add a savory touch, making it a satisfying main dish to enjoy alongside the salad.
Crispy Garlic Bread: Crunchy and aromatic, crispy garlic bread contrasts beautifully with the salad’s fresh elements, inviting a delightful blend of textures.
Quinoa Salad: A light quinoa salad adds nutritional value and hearty textures, perfectly balancing the soft peaches and creamy feta.
Sparkling Water with Lime: The effervescence and zesty lime elevate the freshness of the meal, cleansing your palate while enhancing the summer vibe.
Pasta Primavera: This vibrant vegetable pasta dish complements the flavors of the salad, providing a fulfilling accompaniment that celebrates seasonal produce.
Berry Tart: A light berry tart or fruit sorbet serves as a refreshing dessert that echoes the fruity notes of the salad, leaving a sweet finish to your meal.

With these pairings, your Simple Peach Feta Salad becomes a delightful centerpiece in a joyful gathering, perfect for warm summer days!

Peach Feta Salad Recipe FAQs

How do I know if my peaches are ripe?
Absolutely! Look for peaches that are slightly yielding to gentle pressure, indicating ripeness. They should be fragrant and free from dark spots all over. Avoid any that feel hard or have green patches, as these indicate they’re not ripe yet.

How should I store leftover Peach Feta Salad?
Very! If you have any uneaten salad, transfer it to an airtight container and store it in the refrigerator for up to 1 day. However, the freshness is best within the first few hours, as the greens will begin to wilt over time.

Can I freeze Peach Feta Salad?
No, freezing this Peach Feta Salad is not recommended, as the texture of the peaches and mixed greens will become mushy upon thawing. Instead, enjoy it fresh for the best taste and experience!

What can I do to prevent my peaches from browning?
To prevent browning, toss your sliced peaches lightly with lemon juice right after cutting. This simple trick will help maintain their lovely color and keep them looking fresh longer, allowing your salad to shine.

Are there any dietary considerations I should keep in mind?
Certainly! If you’re serving this salad to guests with dietary restrictions, be mindful of the feta cheese for lactose intolerance or dairy allergies. You can use crumbled goat cheese or a dairy-free feta alternative for those who prefer or require vegan options.

Can I make any ingredient substitutions in the salad?
Yes, the more, the merrier! You can substitute the candied pecans with walnuts or toasted almonds for a different twist. If you’re looking for a plant-based option, try nutritional yeast in place of feta for added flavor without dairy. Always feel free to experiment with fruits, such as adding strawberries or blueberries, to customize your Peach Feta Salad!