Mixed Berry Crisps

My husband is the baker in the family and is usually the one to make desserts for us. Today however, I decided to try something new and it was a great combination of berries with a nice crisp top. I will admit that I cheated and added a dollop of whipped cream on top, but I just love whipped cream. My whole family loved this (my son topped his with ice cream). I love that it’s portioned out into small ramekins so you know exactly how many WW PP you are eating and at only 6 PP, you can save room for this at the end of the day.

The recipe calls for Walnut Oil, which can be a little pricey to purchase for just one recipe so if you don’t have some on hand, try it with coconut oil or even olive oil instead.

Triple Berry Crisps
skinnymerecipes.com
Servings: 4, Calories 207, Fat 8 g, Sat Fat: 1g, Carbs 33 g, Fiber 5 g, Net Carbs 28, Sugar 21 g, Protein 3 g, WW PP 6 pp, WW SP: 7 pts.

Ingredients:

• cooking spray
• 2/3 cup blueberries
• 2/3 cup raspberries
• 2/3 cup blackberries
• 2 1/2 tablespoons granulated sugar
• 2 teaspoons uncooked instant tapioca
• 3 tablespoons rolled old fashioned oats
• 2 1/2 tablespoons wheat flour
• 2 1/2 tablespoons chopped walnuts
• 2 tablespoons brown sugar, packed
• 4 teaspoons walnut oil (can use coconut or olive instead)
• 2 teaspoons real maple syrup
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon

Directions:

Put oven rack in the center position. Preheat oven to 350 F.

Coat four small ramekins with cooking spray and set aside.

In a large bowl, combine blueberries, raspberries, blackberries, granulated sugar and tapioca.

Divide among the ramekins evenly (approximately 1/2 cup berry mix in each ramekin). There will be sugar & tapioca left in the bowl, sprinkle that on top.

Mix all remaining ingredients together in the same bowl. Stir until crumbly, divide oatmeal mixture over fruit filling (approximately 2 1/2 tablespoons each).

Bake 30 minutes (until brown and bubbling). Let cool for 5 minutes before serving.

For extra goodness, top with a dollop of whipped cream.

Mixed Berry Crisps

 

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Author: Donna Anthony

Ingredients

• cooking spray
• ⅔ cup blueberries
• ⅔ cup raspberries
• ⅔ cup blackberries
• 2½ tablespoons granulated sugar
• 2 teaspoons uncooked instant tapioca
• 3 tablespoons rolled old fashioned oats
• 2½ tablespoons wheat flour
• 2½ tablespoons chopped walnuts
• 2 tablespoons brown sugar, packed
• 4 teaspoons walnut oil (can use coconut or olive instead)
• 2 teaspoons real maple syrup
• ¼ teaspoon salt
• ¼ teaspoon cinnamon

Directions

1. Put oven rack in the center position. Preheat oven to 350 F.
2. Coat four small ramekins with cooking spray and set aside.
3. In a large bowl, combine blueberries, raspberries, blackberries, granulated sugar and tapioca.
4. Divide among the ramekins evenly (approximately ½ cup berry mix in each ramekin). There will be sugar & tapioca left in the bowl, sprinkle that on top.
5. Mix all remaining ingredients together in the same bowl. Stir until crumbly, divide oatmeal mixture over fruit filling (approximately 2½ tablespoons each).
6. Bake 30 minutes (until brown and bubbling). Let cool for 5 minutes before serving.
7. For extra goodness, top with a dollop of whipped cream.

Nutrition Information

Serving size: 1 Calories: 207 Carbohydrates: 33 Fiber: 5 Net Carbs: 28 Sugars: 21 Protein: 3 Fat: 8 Saturated Fat: 1 Weight Watchers Points Plus: 6 Weight Watchers SmartPoints: 7

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