Luscious Scrambled Eggs with Scallions and Tomatoes

Luscious Scrambled Eggs with Scallions and Tomatoes
www.skinnymerecipes.com
Serves: 4,  Calories 136, Fat 9 g, Sat Fat 4 g, Carbs 4 g, Fiber 1 g, Net Carbs 3 g, Sugars 3 g, Protein 11 g, WW PP: 4 pts. WW SP: 4 pts.

Ingredients:

• Cooking Spray
• 4 large eggs
• 4 egg whites
• 1/3 cup green onions, sliced
• 1/2 teaspoon salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon garlic powder
• 1/8 teaspoon paprika
• 1 tomato, diced
• 2 ounces Neufchatel cheese (like Philadelphia 1/3 less cream cheese)

Directions:

Coat a medium nonstick skillet with cooking spray.  Heat over medium heat.

In a bowl, whisk together eggs, egg whites, scallions, salt, pepper, garlic powder and paprika until blended.

Add egg mixture to the skillet, cook gently turning mixture with a spatula until eggs start to set.  About 2 minutes.

Stir in tomatoes and cheese, cook over low heat, gently stirring, just until eggs set, about 1 minute more.

Luscious Scrambled Eggs with Scallions and Tomatoes

 

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Prep time

5 mins

Cook time

5 mins

Total time

10 mins

 

Author: Donna Anthony

Serves: 4

Ingredients

• Cooking Spray
• 4 large eggs
• 4 egg whites
• ⅓ cup green onions, sliced
• ½ teaspoon salt
• ⅛ teaspoon black pepper
• ⅛ teaspoon garlic powder
• ⅛ teaspoon paprika
• 1 tomato, diced
• 2 ounces Neufchatel cheese (like Philadelphia ⅓ less cream cheese)

Directions

1. Coat a medium nonstick skillet with cooking spray.  Heat over medium heat.
2. In a bowl, whisk together eggs, egg whites, scallions, salt, pepper, garlic powder and paprika until blended.
3. Add egg mixture to the skillet, cook gently turning mixture with a spatula until eggs start to set.  About 2 minutes.
4. Stir in tomatoes and cheese, cook over low heat, gently stirring, just until eggs set, about 1 minute more.

Nutrition Information

Serving size: ¾ cup Calories: 136 Carbohydrates: 4 Fiber: 1 Net Carbs: 3 Sugars: 3 Protein: 11 Fat: 9 Saturated Fat: 4 Weight Watchers Points Plus: 4 Weight Watchers SmartPoints: 4

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