Honey and Poppy Seed Fruit Salad

I love fruit and eat a ton of it on Weight Watcher’s.  It’s not a great fit for those watching their carbs of course although berries are great for low carbs so this could be modified to mix up several different types of berries and eliminate the pineapple and orange which would lower the carbs a lot.  This is also a great recipe to use at a pot luck .. just double or triple the recipe and you are good to go!

Honey and Poppy Seed Fruit Salad
www.skinnymerecipes.com
Serves: 7-8 (1 cup), Calories 120, Fat 1 g, Sat Fat 0 g, Carbs 30, Fiber 4 g, Net Carbs 26 g, Sugars 23 g, Protein 2 g, Weight Watcher’s Points Plus: 1 pt, Weight Watcher’s SmartPoints: 1 pt.

 
Ingredients:

Salad:

• 1/2 Fresh pineapple, cut into small chunks (about 2 cups)
• 1/2 pound fresh strawberries, sliced (about 2 cups)
• 6 ounce package fresh blueberries (about 1 cup)
• 6 ounce package fresh raspberries (about 1 cup)
• 3 mandarin oranges, peeled and sectioned

Dressing:

• 2 tablespoons honey
• zest from 1 lime
• 1 lime, juiced (about 1 tablespoon)
• 1 teaspoon poppy seeds

Directions:

Place all fruit into a large bowl.  Set aside.

Dressing:  Whisk honey, lime zest, lime juice and poppy seeds together.

Pour dressing over fruit and gently toss to cover fruit in dressing.  Serve.

Honey and Poppy Seed Fruit Salad

 

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Prep time

10 mins

Total time

10 mins

 

Honey and Poppy Seed Fruit Salad www.skinnymerecipes.com Serves: 7-8 (1 cup), Calories 120, Fat 1 g, Sat Fat 0 g, Carbs 30, Fiber 4 g, Net Carbs 26 g, Sugars 23 g, Protein 2 g, Weight Watcher's Points Plus: 1 pt, Weight Watcher's SmartPoints: 1 pt.

Author: Donna Anthony

Serves: 7-8

Ingredients

Salad:

• ½ Fresh pineapple, cut into small chunks (about 2 cups)
• ½ pound fresh strawberries, sliced (about 2 cups)
• 6 ounce package fresh blueberries (about 1 cup)
• 6 ounce package fresh raspberries (about 1 cup)
• 3 mandarin oranges, peeled and sectioned

Dressing:

• 2 tablespoons honey
• zest from 1 lime
• 1 lime, juiced (about 1 tablespoon)
• 1 teaspoon poppy seeds

Directions

1. Place all fruit into a large bowl. Set aside.
2. Dressing: Whisk honey, lime zest, lime juice and poppy seeds together.
3. Pour dressing over fruit and gently toss to cover fruit in dressing. Serve.

Nutrition Information

Serving size: 1 cup Calories: 120 Carbohydrates: 30 Fiber: 4 Net Carbs: 26 Sugars: 23 Protein: 2 Fat: 1 Saturated Fat: 0 Weight Watchers Points Plus: 1 Weight Watchers SmartPoints: 1

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