Grilled Maple Salmon

It’s been awhile since I posted a recipe.  To be honest, I’ve been doing a lot of eating out.  My family moved from Honolulu, HI to Augusta, GA and as such, we were without kitchenware for a very long time.  Now we are in our new home and I’m ready to start cooking again!  Last night I made this delicious salmon recipe along with Lemon Roasted Vegetables and some white rice.  It was so very good, quick and easy to prepare.

Grilled Maple Salmon

www.skinnymerecipes.com
Servings: 4, Calories 213, Fat 6 g, Sat Fat 1 g, Carbs 4 g, Fiber 0 g, Net Carbs 4 g, Sugar 3 g, Protein 35 g.
Weight Watcher’s Points Plus: 5 pts., Weight Watcher’s SmartPoints: 7 pts.

Ingredients:

• 24 ounce salmon filet, cut into 4 fillets
• 1 teaspoon paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ground cumin
• 1/2 teaspoon brown sugar
• 1 teaspoon salt
• 1 tablespoon real maple syrup

Directions:

Spray grill with cooking spray or rub with olive oil.  Preheat to medium high heat.

Combine paprika, chili powder, cayenne pepper, cumin, brown sugar and salt in a small bowl.

Rub spices evenly over the flesh side of the fish – about a teaspoon of spices per filet.

Place fish, skin side down, on the grill.  Close lid and cook on medium heat for approximately 7 minutes.

Brush maple syrup over the top of the fillets.  Serve hot.

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Grilled Maple Salmon

 

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Prep time

2 mins

Cook time

7 mins

Total time

9 mins

 

Author: Donna Anthony

Serves: 4

Ingredients

• 24 ounce salmon filet, cut into 4 fillets
• 1 teaspoon paprika
• ½ teaspoon chili powder
• ¼ teaspoon cayenne pepper
• ¼ teaspoon ground cumin
• ½ teaspoon brown sugar
• 1 teaspoon salt
• 1 tablespoon real maple syrup

Directions

1. Spray grill with cooking spray or rub with olive oil.  Preheat to medium high heat.
2. Combine paprika, chili powder, cayenne pepper, cumin, brown sugar and salt in a small bowl.
3. Rub spices evenly over the flesh side of the fish - about a teaspoon of spices per filet.
4. Place fish, skin side down, on the grill.  Close lid and cook on medium heat for approximately 7 minutes.
5. Brush maple syrup over the top of the fillets.  Serve hot.

Nutrition Information

Serving size: 6 oz fillet Calories: 213 Carbohydrates: 4 Fiber: 0 Net Carbs: 4 Protein: 6 Fat: 6 Saturated Fat: 1 Weight Watchers Points Plus: 6 Weight Watchers SmartPoints: 7

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