Garlic Cauliflower Goulash

This is a wonderful goulash.  The normal pasta has been replaced with cauliflower to lower the carbohydrates and the Weight Watcher’s SmartPoints down to 2.  The points were so low that I served this with some garlic bread to sop up all the nice tomato sauce.  It was a delicious and comforting meal.  Made in one pot so it’s easy!

Garlic Cauliflower Goulash
www.skinnymerecipes.com
Serves: 6, Weight Watcher’s SmartPoints 2 pts.

Ingredients:

• 1 pound 99% ground turkey
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 1/2 cups water
• 1 15 ounce can tomato sauce
• 4 plum tomatoes, diced
• 1 tablespoon Italian seasoning
• 1 bay leaf
• 1 tablespoon soy sauce
• 2 teaspoons salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1 head of cauliflower, florets chopped small (about 4 cups)
• Optional: Sprinkle of freshly grated Parmesan cheese

Directions:

In a large pot, cook ground turkey over medium heat until browned.  Add onion and garlic, saute for about 5 minutes.

Add ever ingredient except the cauliflower.  Bring to a boil then simmer for 30 minutes.

Add in cauliflower and simmer an additional 35-45 minutes or until cauliflower is tender.  Remove bay leaf before serving.

Optional: Sprinkle with Parmesan cheese.

Garlic Cauliflower Goulash

 

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Prep time

5 mins

Cook time

1 hour 10 mins

Total time

1 hour 15 mins

 

Author: Donna Anthony

Serves: 6

Ingredients

• 1 pound 99% ground turkey
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1½ cups water
• 1 15 ounce can tomato sauce
• 4 plum tomatoes, diced
• 1 tablespoon Italian seasoning
• 1 bay leaf
• 1 tablespoon soy sauce
• 2 teaspoons salt
• ½ teaspoon pepper
• ½ teaspoon garlic powder
• 1 head of cauliflower, florets chopped small (about 4 cups)
• Optional: Sprinkle of freshly grated Parmesan Cheese

Directions

1. In a large pot, cook ground turkey over medium heat until browned. Add onion and garlic, saute for about 5 minutes.
2. Add ever ingredient except the cauliflower. Bring to a boil then simmer for 30 minutes.
3. Add in cauliflower and simmer an additional 35-45 minutes or until cauliflower is tender. Remove bay leaf before serving.
4. Optional: Sprinkle with Parmesan cheese.

Nutrition Information

Serving size: 1 cup Weight Watchers SmartPoints: 2

3.5.3208