Grilled Garlic Tri Tip Roast
Prep time
Cook time
Total time
Serves: 6
  • 2½ - 3 pound Tri Tip Roast, trimmed of excess fat
  • 1 tablespoon Olive Oil
  • 2 teaspoon sea salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 5 cloves of garlic, thinly sliced
  1. Brush steak (front and back) with olive oil, you most likely will not use all of it. Discard remaining olive oil.
  2. In a cup or small bowl, mix together sea salt, pepper and garlic powder.
  3. Rub all over steak; front, back and sides.
  4. Using a sharp knife, cut slits into the top of the roast, about 1 inch apart.
  5. Stuff with garlic slices.
  6. Refrigerate for an hour (or overnight). Remove meat from refrigerator 30 minutes before grilling.
  7. Preheat grill on high heat until temperature inside of grill reaches 450 - 500 F. Grill on high heat for 5 minutes per side.
  8. Turn the grill down to medium heat and continue cooking meat for another 8 - 10 minutes on each side.
  9. Remove from grill and let meat rest for at least 5 minutes. Slice meat and serve.
Nutrition Information
Serving size: 4 ounces Calories: 179 Carbohydrates: 1 Fiber: 0 Net Carbs: 1 Sugars: 0 Protein: 21 Fat: 9 Saturated Fat: 3 Weight Watchers Points Plus: 4 Weight Watchers SmartPoints: 4
Recipe by Skinny Me Recipes at