Name: Detox Moroccan Lentil Soup – A Cozy, Healthy Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons Avocado Oil (Can substitute with olive oil.); 1 Chopped Onion (Shallots can be used for milder taste.); 2 stalks Chopped Celery (Leeks can be a good alternative.); 1 Chopped Carrot (Parsnips can be substituted.); 1 medium Chopped White Fingerling Potato (Any waxy potato works.); 3 cloves Garlic Cloves (Can use 1/4 teaspoon garlic powder if fresh is unavailable.); 1 teaspoon Sea Salt (Adjust to taste.); 1/2 teaspoon Black Pepper (Freshly ground is preferred.); 1 teaspoon Turmeric (Curry powder can be an alternative.); 1 teaspoon Ground Cumin (Coriander can be used as a substitute.); 1/2 teaspoon Ground Ginger (Fresh ginger can be used (1 tablespoon).); 1 teaspoon Smoked Paprika (Regular paprika is acceptable.); 1/2 teaspoon Ground Cinnamon (Can reduce or omit based on taste.); 1 cup Green or Brown Lentils (Red lentils can be used for a thinner soup.); 4 cups Vegetable Broth (Can substitute with water.); 1 cup Water (Adjust for desired thickness.); 2 tablespoons Tomato Paste (Crushed tomatoes can be an alternative.); 1 cup Almond Milk (Coconut milk can be a richer substitute.); 1 tablespoon Lemon Juice (Lime juice is a suitable alternative.); 2 cups Spinach (Can use kale or Swiss chard.)

Crisp autumn air hit my face as I decided it was time for a healthy reset. Leaning into cozy meals, I turned to my culinary treasure: Detox Moroccan Lentil Soup. This vibrant stew showcases colorful lentils and tender fingerling potatoes, all beautifully uplifted with an aromatic blend of spices like turmeric and cumin. What I love most about this recipe is its quick prep time and the hearty, plant-based goodness packed into every bite. Perfect for anyone tired of fast food, this soup not only nourishes your body but also warms your soul. So, are you ready to embark on a culinary adventure that promises both health benefits and satisfying flavors? Let’s dive into this delicious, detoxifying delight!

Why is This Soup a Must-Try?

Colorful Ingredients: This Detox Moroccan Lentil Soup bursts with vibrant colors from fresh veggies and spices, making it as pleasing to the eye as it is to the palate.
Quick Preparation: With a total cooking time of just around 40 minutes, you can whip up this healthy dish even on a busy weeknight.
Hearty and Filling: Packed with protein and fiber, it’s both satisfying and nourishing, perfect for a detox meal without feeling deprived.
Versatile Cooking Methods: Whether you prefer the convenience of a slow cooker or the speed of an Instant Pot, this recipe adapts beautifully to your cooking style. Be sure to check out Cowboy Soup Hearty for another warm and comforting option!
Crowd-Pleaser: Great for family dinners or meal prepping, everyone will love this plant-based stew. It’s a delicious way to introduce healthy eating without sacrificing flavor!

Detox Moroccan Lentil Soup Ingredients

For the Soup

Avocado Oil – Provides healthy fats for cooking; substitute with olive oil for a different flavor.
Chopped Onion – Adds sweetness and depth to the base flavors; use shallots for a milder taste.
Chopped Celery – Offers crunch and earthy notes; leeks can be a good alternative.
Chopped Carrot – Contributes sweetness and color; parsnips can be substituted for a unique flavor.
Chopped White Fingerling Potato – Adds creaminess and bulk to the soup; any waxy potato works here.
Garlic Cloves – Infuses aroma and flavor; use garlic powder (1/4 teaspoon) if fresh is not available.
Sea Salt – Enhances overall flavor; adjust to taste.
Black Pepper – Adds warmth and spiciness; freshly ground pepper is preferred.
Turmeric – Known for its anti-inflammatory properties; can use curry powder as an alternative.
Ground Cumin – Provides warmth and depth; coriander can be a substitute.
Ground Ginger – Offers warmth; fresh ginger can also be used (1 tablespoon).
Smoked Paprika – Contributes a smoky flavor; regular paprika is acceptable.
Ground Cinnamon – Adds warmth; can reduce quantity or omit based on taste preference.
Green or Brown Lentils – Base protein and fiber source; red lentils can be used for a thinner soup.
Vegetable Broth – Provides savory depth; can substitute with water for a lighter option.
Water – Adjust for desired soup thickness.
Tomato Paste – Enhances umami flavor; crushed tomatoes can be an alternative.
Almond Milk – Adds creaminess; coconut milk can be a richer substitute.
Lemon Juice – Brightens the soup; lime juice is a suitable alternative.
Spinach – Adds nutrients and color; can use kale or Swiss chard instead.

This flavorful and healthful Detox Moroccan Lentil Soup is sure to invigorate your spirit and nourish your body!

Step‑by‑Step Instructions for Detox Moroccan Lentil Soup

Step 1: Heat the Oil
In a large stockpot or Dutch oven, heat 2 tablespoons of avocado oil over medium heat. You’ll know it’s ready when a shimmer appears on the surface of the oil. This will create a perfect base for your Detox Moroccan Lentil Soup, enhancing the flavors of the vegetables to come.

Step 2: Sauté the Vegetables
Add 1 chopped onion, 2 chopped celery stalks, 1 chopped carrot, and 1 chopped white fingerling potato to the pot. Sauté these vegetables for about 5 minutes, stirring occasionally, until they begin to soften and the onion turns translucent. The inviting aroma will signal that it’s time to season.

Step 3: Season and Spice
Stir in 3 minced garlic cloves, 1 teaspoon sea salt, ½ teaspoon black pepper, 1 teaspoon turmeric, 1 teaspoon ground cumin, and ½ teaspoon ground ginger. Cook for another 2 minutes, allowing the spices to bloom and coat the veggies well, creating a fragrant foundation for your soup.

Step 4: Add the Lentils
Introduce 1 cup of green or brown lentils to the pot, stirring to mix them with the seasoned vegetables. Sauté the lentils for 1-2 minutes, allowing them to absorb some of the flavorful base. This step adds heartiness to your Detox Moroccan Lentil Soup.

Step 5: Pour in Broth and Tomato Paste
Next, pour in 4 cups of vegetable broth, 1 cup of water, and 2 tablespoons of tomato paste. Stir well to combine, then increase the heat to high, bringing the mixture to a gentle boil. The vibrant colors will not only be eye-catching but also enhance the flavors as they meld together.

Step 6: Simmer the Soup
Once boiling, cover the pot and reduce the heat to low. Let the soup simmer for about 30 minutes, stirring occasionally until the lentils are tender and the soup has thickened. It should have a beautiful, stew-like consistency that’s both hearty and warm.

Step 7: Incorporate Creaminess and Greens
Remove the pot from heat and stir in 1 cup of almond milk, juice of 1 lemon, and 2 cups of fresh spinach. Mix until the spinach wilts and incorporates nicely into the soup. This step not only adds creaminess but also a burst of nutrients, making your Detox Moroccan Lentil Soup even more delightful.

Step 8: Serve and Garnish
Ladle the soup into bowls and garnish with your choice of toppings, such as coconut yogurt, fresh herbs, or spices. Serve immediately for a cozy, healthy meal that’s sure to satisfy your craving for homemade comfort food on any day.

Detox Moroccan Lentil Soup Variations

Feel free to play with the flavors and ingredients in this delightful soup to suit your preferences!

Chickpea Swap: Replace lentils with chickpeas for a hearty twist, adding a different texture and flavor profile.
Veggie Boost: Incorporate more veggies like zucchini or bell peppers for a nutritious crunch that elevates the soup’s freshness.
Spicy Kick: Add harissa or a pinch of red pepper flakes to turn up the heat and bring excitement to your taste buds.
Creamy Upgrade: Swap almond milk for coconut milk for a richer, creamier base that enhances the soup’s comforting essence.
Herb Infusion: Introduce fresh herbs such as cilantro or parsley right before serving for a pop of color and flavor that brightens the dish.
Lentil Variation: Use red lentils for a smoother texture, which will thicken the soup beautifully as they cook.
Broth Choice: Feel free to replace vegetable broth with homemade chicken broth; this will add depth and more savory notes.

For more delicious soup ideas, don’t miss checking out our Tomato Soup Cheddar and Creamy Sausage Gnocchi Soup recipes that are sure to warm your heart and soul!

What to Serve with Detox Moroccan Lentil Soup

There’s something truly special about complementing a vibrant bowl of soup with delightful side dishes that enhance every bite and create a memorable meal experience.

Crusty Whole Grain Bread: The perfect vehicle to soak up the flavorful soup, adding a satisfying crunch to each spoonful.
Fresh Spinach Salad: Tossed with citrus vinaigrette, it adds a refreshing contrast to the warmth of the lentil soup and boosts your vitamin intake.
Roasted Vegetables: Seasoned and caramelized, they provide a lovely earthy flavor that pairs beautifully with the spice profile of the soup.
Zesty Quinoa: Lightly seasoned with lemon and herbs, it offers a nutty flavor and fluffy texture that complements the hearty lentils.
Coconut Yogurt: A dollop on top brings creaminess and a slight tang to the soup, enhancing its richness while remaining plant-based.
Herbal Tea or Infused Water: Offer a soothing beverage with hints of mint or lemon to cleanse the palate and refresh between bites.
Sweet Potato Fries: Crispy on the outside and tender on the inside, they add a sweet and satisfying crunch that pairs well with the soup’s warmth.
Hummus with Veggie Sticks: A colorful plate of crunchy veggies and creamy hummus makes for a delightful appetizer to start your meal off right.
Dark Chocolate Squares: For a touch of sweetness at the end, a few squares of dark chocolate can round out your meal, enhancing the cozy experience.

Make Ahead Options

These Detox Moroccan Lentil Soup preparations are perfect for busy home cooks looking to save time! You can chop all the vegetables and store them in an airtight container in the refrigerator up to 3 days in advance, ensuring they stay fresh and crisp. Additionally, the lentils can be pre-measured and kept stored in a dry, cool place until you’re ready to cook. When you’re ready to finish the soup, simply sauté the prepped veggies and follow the cooking steps as usual. To maintain the soup’s delightful flavor and texture, refrain from adding the almond milk and spinach until just before serving to keep everything vibrant and fresh. With these make-ahead steps, you’ll enjoy your cozy, healthy meal with minimal effort on a busy weeknight!

How to Store and Freeze Detox Moroccan Lentil Soup

Fridge: Store in airtight containers in the refrigerator for up to 5 days. Make sure it cools down to room temperature before sealing, ensuring freshness.

Freezer: This Detox Moroccan Lentil Soup freezes well. Portion it out into freezer-safe containers, allowing for easy meals on busy days. It can be frozen for up to 3 months.

Reheating: When ready to enjoy, simply thaw overnight in the fridge. Reheat in a pot over medium heat, stirring occasionally until heated through. Add a splash of broth or water if the soup is too thick upon reheating.

Make-Ahead Tips: Prepare the soup ahead of time for a quick go-to meal, perfect for meal prepping or busy weeks.

Tips for the Best Detox Moroccan Lentil Soup

Choose Quality Lentils: Ensure your lentils are fresh and free from debris. Rinse them thoroughly to avoid any bitterness in your Detox Moroccan Lentil Soup.
Customize Your Spices: Feel free to adjust the spices according to your taste preference. More cumin or even a touch of harissa can enhance flavors beautifully.
Perfect Cooking Consistency: If you prefer a thinner soup, add more vegetable broth or water while cooking. For a thicker consistency, let it simmer longer before adding almond milk.
Store Properly: Store leftovers in airtight containers in the fridge for up to 5 days, or freeze in portions for quick meals later.
Garnish Gracefully: Fresh herbs like cilantro or parsley elevate the presentation and flavor of your Detox Moroccan Lentil Soup, adding a vibrant, fresh touch.

Detox Moroccan Lentil Soup Recipe FAQs

What should I look for when choosing lentils?
Absolutely! When selecting lentils, look for firm, dry beans without any discoloration or broken pieces. Fresh lentils should have a glossy appearance and feel smooth to the touch. It’s best to check the packaging date; older lentils may take longer to cook and may not have the same flavor or nutritional benefits.

How should I store leftover Detox Moroccan Lentil Soup?
Very! Store any leftover Detox Moroccan Lentil Soup in airtight containers in the refrigerator, where it can stay fresh for up to 5 days. Allow the soup to cool to room temperature before sealing it to retain its flavor. Just make sure to reheat thoroughly before serving!

Can I freeze the Detox Moroccan Lentil Soup?
Of course! This soup freezes beautifully. To freeze, let the soup cool completely, then portion it into freezer-safe containers, leaving some space for expansion. It will retain its quality for up to 3 months. When you’re ready to enjoy, just thaw overnight in the fridge and reheat on the stove, adding a splash of broth or water if needed for desired consistency.

What if my soup is too thick after cooking?
No worries! If your Detox Moroccan Lentil Soup turns out thicker than you’d prefer, simply add more vegetable broth or water while reheating. This will help to achieve your desired consistency without compromising the delicious flavors. Stir gently and allow it to simmer for a bit to meld the flavors back together!

Is this soup suitable for a vegan diet?
Absolutely! This Detox Moroccan Lentil Soup is 100% vegan, making it a fabulous choice for those following a plant-based lifestyle. Plus, with its hearty ingredients, it satisfies without compromising on taste. If you’re meal prepping for friends or family, it’s a fantastic way to share healthy, delicious food with everyone!