Creamy Cucumber and Tomato Salad

Creamy Cucumber and Tomato Salad
www.skinnymerecipes.com
Serves: 5, Calories 43, Fat 0 g, Sat Fat 0 g, Carbs 7 g, Fiber 1 g, Net Carbs 6 g, Sugars 3 g, Protein 4 g, Weight Watcher’s Points Plus: 0 pts., Weight Watcher’s SmartPoints: 0 pts.

Ingredients:

• 2 medium cucumbers, sliced thinly
• 1 teaspoon kosher salt
• 3 Roma tomatoes
• 2/3 cup 0% plain Greek yogurt (I used Fage)
• 3 tablespoons fresh dill, chopped
• 1 tablespoon white wine vinegar
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Directions:

Place cucumbers into a colander.  Sprinkle with 1/2 teaspoon of salt and toss to coat cucumbers.  Let sit at room temperature for 1 hour.  (This is to help remove the excess liquid from the cucumbers.)

Once cucumbers have drained, place them on a paper towel.  Top with another paper towel and pat them to remove any additional liquid.  Add cucumbers to large bowl.

Take diced tomatoes and place inside of a paper towel, gently squeeze a little to soak up any excess liquid.  Add tomatoes to bowl with cucumbers.

In a small bowl, combine yogurt, dill, vinegar, pepper, garlic powder and remaining 1/2 teaspoon of salt.

Add the yogurt mixture to the cucumbers/tomatoes and stir to coat.  Serve and enjoy!

Creamy Cucumber and Tomato Salad

 

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Prep time

1 hour 15 mins

Total time

1 hour 15 mins

 

Author: Donna Anthony

Serves: 5

Ingredients

• 2 medium cucumbers, sliced thinly
• 1 teaspoon kosher salt
• 3 Roma tomatoes
• ⅔ cup 0% plain Greek yogurt (I used Fage)
• 3 tablespoons fresh dill, chopped
• 1 tablespoon white wine vinegar
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder

Directions

1. Place cucumbers into a colander.  Sprinkle with ½ teaspoon of salt and toss to coat cucumbers.  Let sit at room temperature for 1 hour.  (This is to help remove the excess liquid from the cucumbers.)
2. Once cucumbers have drained, place them on a paper towel.  Top with another paper towel and pat them to remove any additional liquid.  Add cucumbers to large bowl.
3. Take diced tomatoes and place inside of a paper towel, gently squeeze a little to soak up any excess liquid.  Add tomatoes to bowl with cucumbers.
4. In a small bowl, combine yogurt, dill, vinegar, pepper, garlic powder and remaining ½ teaspoon of salt.
5. Add the yogurt mixture to the cucumbers/tomatoes and stir to coat.  Serve and enjoy!

Nutrition Information

Serving size: ⅕ th Calories: 43 Carbohydrates: 7 Fiber: 1 Net Carbs: 6 Sugars: 3 Protein: 4 Fat: 0 Saturated Fat: 0 Weight Watchers Points Plus: 0 Weight Watchers SmartPoints: 0

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