Name: Chopped Fall Harvest Salad with Chicken for Perfect Autumn Flavor
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 medium Sweet Potatoes (Can substitute with butternut squash); 2 tablespoons Olive Oil (Can substitute with any vegetable oil); 6 cups Mixed Greens (Options include spinach or kale); 2 cups Shredded Chicken (Consider store-bought rotisserie chicken); 1 medium Diced Apple (Substitute with pears if desired); 1/2 cup Dried Cranberries (You can replace with raisins or cherries); 1/4 cup Pumpkin Seeds (Sunflower seeds can be a good alternative); 1/4 cup Goat Cheese (Feta or blue cheese can be used instead); 1/4 cup Orange Vinaigrette (Can substitute homemade dressing using lemon juice); 1 teaspoon Cinnamon (Infuses warm spice); 2 tablespoons Tahini (Provides creaminess and nutty flavor)

As the leaves turn to vibrant shades of amber and gold, my kitchen fills with the comforting scent of roasted sweet potatoes and spices. This Chopped Fall Harvest Salad with Chicken is my secret weapon for capturing all the delightful flavors of autumn in one bowl. It’s a satisfying meal bursting with nutrition, offering high protein and gluten-free goodness that’s perfect for meal prep. Within just 40 minutes, you can whip up this wholesome dish that’s destined to become a lunchtime favorite or a cozy dinner option. Picture a beautiful medley of tender chicken, crisp apple slices, and crunchy pumpkin seeds all embraced by a creamy cinnamon tahini orange vinaigrette—what’s not to love? Are you ready to dive into a bowl of autumn’s finest flavors?

Why is Fall Harvest Salad a Must-Try?

Deliciously Festive: This salad captures fall’s essence with the delightful mix of sweet potatoes, apples, and cranberries.

Nutritious & Satisfying: Rich in protein and gluten-free, it’s a perfect choice for healthy meal prep without sacrificing flavor.

Easily Customizable: Swap ingredients based on your pantry—try chickpeas for protein or mix in seasonal nuts for added crunch!

Quick + Convenient: Ready in just 40 minutes, this salad can be prepped ahead and stored for a nutritious lunch or dinner.

For a fantastic complement, check out my Garlic Parmesan Chicken or serve it alongside a vibrant Mexican Corn Salad.

Chopped Fall Harvest Salad with Chicken Ingredients

For the Salad

Sweet Potatoes – Provides natural sweetness and complex carbohydrates. Consider swapping with butternut squash if desired.
Olive Oil – Enhances roasting and adds healthy fats. Any similar vegetable oil can be used as a substitute.
Mixed Greens – Creates a fresh base for the salad. Options include spinach or kale for variety.
Shredded Chicken – Key protein source that enhances satiety. Use store-bought rotisserie chicken for convenience.
Diced Apple – Adds crunch and sweet-tart flavor. Substitute with pears for a different taste.
Dried Cranberries – Contributes chewiness and added sweetness. Can be replaced with raisins or cherries.
Pumpkin Seeds – Provides a nutty flavor and healthy fats. Sunflower seeds can be a good alternative.
Goat Cheese – Adds creaminess and tang. Feta or blue cheese can be used for a different flavor profile.

For the Dressing

Orange Vinaigrette – Brings acidity and balances flavors. Can substitute homemade dressing using lemon juice.
Cinnamon – Infuses warm spice into the vinaigrette, enhancing the autumn theme.
Tahini – Provides creaminess and a subtle nutty flavor; perfect for a smooth dressing base.

This Chopped Fall Harvest Salad with Chicken is packed with flavors and nutrients, making it a delightful meal choice this autumn!

Step‑by‑Step Instructions for Chopped Fall Harvest Salad with Chicken

Step 1: Roast Sweet Potatoes
Preheat your oven to 400°F (204°C). On a parchment-lined baking sheet, toss diced sweet potatoes with a drizzle of olive oil, salt, and pepper until well-coated. Spread them out in a single layer and roast for 25-35 minutes, flipping halfway through, until they are fork-tender and golden brown. This step brings out the natural sweetness, key for your Chopped Fall Harvest Salad with Chicken.

Step 2: Prepare Dressing
While the sweet potatoes roast, prepare the dressing. In a medium jar, combine tahini, fresh orange juice, and a dash of cinnamon—whisk until smooth. Adjust the consistency with a bit of water if needed. This creamy cinnamon tahini orange vinaigrette will add a lovely depth of flavor, perfectly complementing the salad’s ingredients.

Step 3: Prep Salad Ingredients
With the sweet potatoes roasting, take this time to roughly chop the mixed greens and dice your apple into bite-sized pieces. If desired, squeeze some lemon juice over the apple to prevent browning. Gather the shredded chicken, dried cranberries, and pumpkin seeds so everything is ready for assembly in your Chopped Fall Harvest Salad with Chicken.

Step 4: Assemble Salad
Once the sweet potatoes have cooled for a few minutes, it’s time to assemble! In a large mixing bowl, combine the mixed greens, shredded chicken, roasted sweet potatoes, diced apple, goat cheese, pumpkin seeds, and cranberries. Drizzle the dressing over the top and gently toss everything together until well mixed. This is where the magic happens, blending all those beautiful autumn flavors.

Step 5: Serve and Enjoy
Transfer the assembled Chopped Fall Harvest Salad with Chicken onto plates or into serving bowls. For added elegance, you can sprinkle a few extra pumpkin seeds or a crumbling of goat cheese on top. This vibrant salad is not only visually appealing but also bursting with flavors, making it the perfect dish to celebrate fall!

Storage Tips for Chopped Fall Harvest Salad with Chicken

Fridge: Store the Chopped Fall Harvest Salad in an airtight container for up to 3 days. Keep the dressing separate to maintain freshness and prevent sogginess.

Make-Ahead: For easy meal prep, you can roast sweet potatoes, shred chicken, and prepare the dressing in advance. Store components separately in the refrigerator until you’re ready to assemble.

Freezer: If you’ve made extra roasted sweet potatoes or chicken, freeze them individually for up to 2 months. Thaw in the fridge before adding to your salad.

Reheating: If you’ve stored leftovers with dressing mixed in, gently reheat in the microwave, but consider serving cold for the best taste experience!

Chopped Fall Harvest Salad with Chicken Variations

Feel free to make this delicious salad your own with these exciting and tasty twists!

Gluten-Free: Ensure all dressings and other ingredients are certified gluten-free. It’s simple to adapt for anyone with dietary restrictions while keeping the flavor vibrant.
Dairy-Free: Swap goat cheese for avocado or a dairy-free cheese alternative to enjoy a creamy texture without dairy. This can make it inclusive for those who are vegan or lactose intolerant.
Fruitful Twists: Incorporate seasonal fruits like pomegranate seeds or pears, adding a burst of color and flavor. Each bite will sing with that delightful autumn sweetness.
Protein Boost: Add chickpeas or white beans for an extra protein punch. This enhances the nutrition profile and makes the salad even heartier for a filling meal.
Crunchy Enhancements: Consider adding toasted pecans or walnuts for a delightful crunch. Nuts not only enhance the texture but bring extra healthy fats into the mix.
Flavorful Heat: For those who enjoy a kick, sprinkle in some red pepper flakes or diced jalapeños. Just the right amount turns this salad into a spicy sensation!
Grain Addition: Introduce some cooked quinoa or wild rice for added texture and fiber. This transforms your Chopped Fall Harvest Salad with Chicken into a glorious grain bowl!
Herb Infusion: Sprinkle fresh herbs like parsley or cilantro on top before serving. The vibrant pops of freshness will elevate every flavor and make your dish shine!

As your culinary adventure continues, don’t forget to pair your salad with flavorful dishes like my Ranch Chicken Crock for fully rounded meals or even serve it alongside a light and refreshing Chicken Poblano Black for a vibrant touch!

What to Serve with Chopped Fall Harvest Salad with Chicken

Cooking up a symphony of flavors, this delightful salad deserves a stage filled with equally delicious companions.

Crusty Whole Grain Bread: Perfect for dipping into that creamy dressing, this hearty bread adds a chewy texture that contrasts beautifully with the salad’s crispness.
Butternut Squash Soup: Creamy and comforting, this rich soup creates a warm, cozy meal that harmonizes with the autumn theme. A bowl of soup alongside the salad makes for the perfect fall dinner.
Quinoa Pilaf: Light and fluffy, quinoa adds an earthy taste that complements the golden roasted sweet potatoes and nutty dressing, enhancing the wholesome vibe.
Roasted Brussels Sprouts: Crispy and caramelized, these sprouts are a wonderful side dish that echoes the roasted elements of the salad while adding a savory depth.
Apple Cider: This sweet and tangy drink perfectly mirrors the apple notes in the salad, making the overall experience vibrant and refreshing.
Pumpkin Spice Muffins: For a sweet finish, these light muffins echo the warm spices in your salad’s vinaigrette, creating a delightful contrast to the salad’s savory flavors.
Sparkling Water with Citrus: Bubbly and refreshing, a splash of citrus-infused sparkling water enhances the bright flavors, leaving you feeling rejuvenated with every sip.
Green Bean Almondine: The crispness of green beans topped with toasted almonds offers a crunchy counterpart that pairs beautifully with the salad’s creamy texture.
Cheese and Charcuterie Board: Artfully arranged cheese, meats, and complementary fruits make an elegant addition, providing savory bites that match well with the salad’s fresh elements.
Chai Tea: A warm cup of chai with its comforting spices rounds out your meal, creating an inviting atmosphere just as the fall leaves begin to drift down.

Make Ahead Options

This Chopped Fall Harvest Salad with Chicken is a fantastic candidate for meal prep, saving you valuable time during busy weekdays! You can roast the sweet potatoes and prepare the orange vinaigrette up to 3 days in advance, storing them in airtight containers in the refrigerator. To keep the salad fresh, assemble the mixed greens, diced apples, goat cheese, pumpkin seeds, and dried cranberries separately without the dressing until you’re ready to serve. Just combine everything just before eating, tossing in your prepped vinaigrette for a delicious, ready-to-enjoy meal that tastes just as vibrant as if made fresh!

Expert Tips for Chopped Fall Harvest Salad

Prep Ahead: Prepare sweet potatoes, chicken, and dressing in advance. Store separately in the fridge for quick assembly. This way, your Chopped Fall Harvest Salad is ready when you need it!
Taste as You Go: Adjust the dressing’s sweetness or acidity to your preference. Taste the vinaigrette before drizzling it on and tweak it until you love it.
Fresh Ingredients: Always opt for fresh apples and greens to enhance the flavors. Wilted or old greens can dull the vibrant tastes of your Chopped Fall Harvest Salad.
Avoid Soggy Salad: Add dressing and pumpkin seeds just before serving to maintain crunch. This ensures your salad remains fresh and inviting.
Experiment with Flavors: Feel free to mix in different proteins or seasonal nuts, like walnuts or pecans, for a unique twist each time you make the salad.

Chopped Fall Harvest Salad with Chicken Recipe FAQs

How do I choose ripe sweet potatoes for my salad?
Absolutely! Look for sweet potatoes that are firm with smooth skin, avoiding any with dark spots or blemishes. The sweet potatoes should feel heavy for their size and have a consistent, deep color. If they are sprouting or have soft spots, they’re past their prime.

How should I store leftovers of the Chopped Fall Harvest Salad?
Very! Store the salad in an airtight container in the fridge for up to 3 days. However, to keep it fresh and prevent sogginess, it’s best to keep the dressing separate until you’re ready to serve. Just combine right before enjoying again!

Can I freeze any components of the Chopped Fall Harvest Salad?
Yes, indeed! You can freeze roasted sweet potatoes or cooked chicken for up to 2 months. To do this, let them cool completely, then spread them out on a baking sheet to freeze individually before transferring to a freezer-safe bag. Thaw in the fridge when you’re ready to use, and they’ll be perfect for your salad!

What should I do if my salad is too dry?
Sometimes salads can lose moisture, but there’s a simple fix! If your Chopped Fall Harvest Salad feels dry, try adding a bit more of the cinnamon tahini orange vinaigrette. Start with a tablespoon at a time, tossing gently, until you achieve the desired level of creaminess. You can also incorporate a splash of fresh orange juice for extra zest!

Is this salad suitable for those with allergies?
Great question! The Chopped Fall Harvest Salad is naturally gluten-free, but do check labels on ingredients if you’re sensitive. If you or your loved ones have nut allergies, skip the pumpkin seeds and opt for sunflower seeds or omit them entirely. Feel free to adjust ingredients to suit dietary needs!