As I rummaged through my fridge one afternoon, desperate for a snack that wouldn’t weigh me down, a fascinating idea struck me—what if I could fuse my love for comfort food with something a bit healthier? That’s when I created these delightful gluten-free Broccoli Tots! They’re not only a savvy twist on the classic tater tot but also a veggie-packed snack that can entice even the fussiest eaters. The fantastic combo of broccoli and cheese gives these tots a mouthwatering taste, making them perfect for a midday munch or a fun side at dinner. Plus, they come together in a snap, so you won’t spend all evening in the kitchen. Have you ever wondered how a simple snack could bring the whole family together over healthy eating?
Why Are Broccoli Tots a Game Changer?
Healthier Alternative: These gluten-free Broccoli Tots are your guilt-free snack solution, perfect for satisfying cravings without the heaviness of traditional tater tots.
Veggie-Packed Goodness: Packed with broccoli, these bites not only taste amazing but also deliver essential nutrients, making them a smart choice for kids and adults alike.
Quick and Easy: With just a handful of ingredients and minimal prep time, these tots can be on your table in no time—ideal for busy weeknights!
Customizable Fun: Feel free to mix and match flavors; whether you swap in different cheeses or sneak in some spices, the possibilities are endless!
Crowd Pleaser: Serve them at your next gathering, and watch them disappear! Pair with your favorite dips for an exciting twist on classic snacking. If you love unique treats, don’t miss our Chicken Sausage Broccoli recipe for another wholesome dish!
Broccoli Tots Ingredients
Here’s everything you need to whip up these delightful gluten-free Broccoli Tots!
For the Tots
• Fresh or Frozen Broccoli Florets – Provides the primary veggie component; can be substituted with cauliflower or a mix of vegetables.
• Large Eggs – Acts as a binder for the tots; for an egg-free version, consider using chia eggs or aquafaba.
• Onion Powder – Adds depth of flavor; can substitute with garlic powder for more kick.
• Grated Cheddar Cheese (or Parmesan) – Provides creaminess and flavor; can be replaced with a dairy-free cheese alternative for a vegan version.
• Almond or Oat Flour – Acts as a binder and helps achieve the desired texture; can substitute with breadcrumbs.
• Italian Seasoning – Adds herbs and flavor; substitute with any preferred herb mix.
• Garlic Powder – Enhances flavor; can be omitted or replaced with fresh minced garlic.
• Sea Salt – Enhances overall flavor; adjust to taste based on dietary needs.
Step‑by‑Step Instructions for Gluten-Free Broccoli Tots
Step 1: Preheat and Prepare
Start by preheating your oven to 400°F (200°C). While the oven heats, grab a baking sheet and either grease it lightly with cooking spray or line it with parchment paper. This will help your gluten-free Broccoli Tots crisp up beautifully and prevent sticking as they bake.
Step 2: Steam the Broccoli
Next, take your fresh or frozen broccoli florets and steam them for about 5 minutes. Once they’re vibrant green and tender, quickly rinse them under cold water to halt the cooking process. Be sure to drain them thoroughly to avoid excess moisture, which could make your tots soggy.
Step 3: Chop the Broccoli
Once your broccoli is properly drained, you can chop it into smaller pieces. Use a food processor for a quick, fine chop, or finely chop it by hand if you prefer. The goal is to have it nicely minced to ensure even mixing with the other ingredients in your Broccoli Tots.
Step 4: Mix the Ingredients
In a large mixing bowl, combine the finely chopped broccoli with the remaining ingredients: eggs, onion powder, cheese, flour, Italian seasoning, garlic powder, and sea salt. Stir them together until everything is well-mixed, creating a cohesive mixture that will help bind your veggie-packed tots together.
Step 5: Form the Tots
Use a tablespoon or a cookie scoop to portion out the mixture, shaping it into small balls that mimic the classic tater tot shape. Place each formed tot on your prepared baking sheet, ensuring they have a bit of space in between for even cooking and crisping during baking.
Step 6: Bake for Perfection
Slide the baking sheet into your preheated oven and bake for 20-25 minutes. Halfway through the baking time, flip the tots for even browning. Keep an eye on them; they’re ready when they turn golden brown and feel firm to the touch, signaling the delightful crunch you desire.
Step 7: Serve and Enjoy
Once baked to perfection, carefully remove your gluten-free Broccoli Tots from the oven and let them cool for a minute. Serve them hot with your favorite dipping sauces like ketchup or ranch dressing. Enjoy these healthy, veggie-loaded snacks as a treat for the whole family!
Tips for the Best Broccoli Tots
• Drain Thoroughly: Ensure the broccoli is well-drained to prevent soggy tots. Excess moisture is the enemy of crispiness!
• Wet Hands Trick: Shape the tots with wet hands to avoid sticking and achieve that perfect tater tot shape effortlessly.
• Check Doneness: Ovens vary, so check your tots a few minutes before the recommended time to avoid overbaking.
• Air Fryer Option: For a crispy exterior, consider using an air fryer. Adjust the cooking time for that perfect crunch while using less oil.
• Flavor Variations: Don’t hesitate to mix things up! Experiment with different cheeses and spices to create your unique take on Broccoli Tots.
Make Ahead Options
These gluten-free Broccoli Tots are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can prepare the mixture up to 24 hours ahead of time and store it in an airtight container in the refrigerator. Just remember to keep the mixture well-sealed to maintain freshness and prevent moisture loss, which could lead to a soggy texture. When you’re ready to bake, simply shape them into tots and follow the baking instructions as directed. Alternatively, you can freeze the pre-formed Broccoli Tots for up to 3 months. Just place them on a baking sheet until frozen, transfer to a freezer-safe bag, and cook them directly from frozen—no need to thaw! Enjoy quick and delicious snacking without the hassle!
Broccoli Tots Variations & Substitutions
Feel free to get creative and make these Broccoli Tots uniquely yours with these fun variations!
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Cauliflower Swap: Replace broccoli with cauliflower for a milder flavor and an equally delicious bite.
Try combining different vegetables like a mix of carrots or zucchini for a hidden veggie boost! -
Cheese Choices: Use mozzarella, feta, or gouda in place of cheddar for different flavor profiles.
Each cheese brings its own twist; imagine gooey mozzarella gooeyness or tangy feta crumbles enhancing your tots! -
Gluten-Free Breadcrumbs: If you want a crunchier texture, try substituting almond or oat flour with gluten-free breadcrumbs.
Breadcrumbs can give a satisfying crunch that makes every bite feel indulgent and satisfying! -
Spice it Up: Add red pepper flakes or smoked paprika for a little heat and depth of flavor.
Spicing up your tots may just elevate your snack game to a whole new level of tastiness! -
Cheesy Herb Mix: Swap Italian seasoning with fresh herbs like parsley, dill, or chives for a fresh twist.
Herbs can brighten flavors and provide an aromatic touch, making these snacks irresistible! -
Vegan Delight: Use aquafaba in place of eggs and a dairy-free cheese for a plant-based version.
Enjoying a vegan snack doesn’t mean sacrificing flavor—these will still be just as enjoyable!
If you’re in the mood for more veggie-packed goodness, don’t forget to check out our delightful Chicken Sausage Broccoli dish—it’s another fantastic way to enjoy healthy, delicious meals!
- Miniature Shape: Create mini tots or bites for a fun appetizer, perfect for parties or game days.
Miniature versions make for perfect finger foods that everyone will love and can’t resist!
How to Store and Freeze Broccoli Tots
Fridge: Store leftover Broccoli Tots in an airtight container for up to 3 days. This keeps them fresh while still maintaining that delightful taste.
Freezer: For longer storage, freeze the shaped but uncooked tots on a baking sheet, then transfer to a freezer bag once frozen. They can be stored for up to 1 month.
Reheating: To reheat, bake frozen Broccoli Tots at 400°F (200°C) for 25-30 minutes, or until heated through and crispy. Alternatively, use an air fryer for a quick and crispy snack.
Make-Ahead Tip: Feel free to make a double batch and store extras. These make a great grab-and-go snack or side dish when you’re short on time!
What to Serve with Gluten-Free Broccoli Tots
These crispy bites are perfect for creating a satisfying meal that delights everyone at the table.
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Creamy Mashed Potatoes: The smooth, buttery texture balances the crispy tots beautifully, creating a delightful contrast in every bite.
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Garden Salad: A refreshing mix of greens adds a crisp, light touch to your meal, enhancing both flavor and nutrition.
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Homemade Ranch Dip: This classic pairing elevates your Broccoli Tots experience, adding a zesty flavor that kids and adults love.
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Roasted Veggies: Colorful roasted vegetables provide extra nutrients and an earthy sweetness that complements the savory tots splendidly.
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Sweet Potato Fries: Their natural sweetness paired with the cheesy flavor of the tots creates a delicious harmony of taste.
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Apple Slices with Peanut Butter: A crunchy, sweet treat that balances the savory flavors, this pairing offers a delightful snack option for kids.
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Lemonade or Iced Tea: A glass of refreshing lemonade or iced tea adds a bright, thirst-quenching element, perfect for any gathering.
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Chocolate Mousse: End on a sweet note with a rich chocolate mousse, providing a luxurious contrast to the veggie-packed snack.
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Stuffed Pita Pockets: Fill with grilled veggies or chicken for a hearty side that pairs wonderfully with the lighter flavor of the tots.
Broccoli Tots Recipe FAQs
How do I choose the best broccoli for my Broccoli Tots?
Absolutely! When selecting broccoli for your Broccoli Tots, look for firm, vibrant green florets. Avoid any with dark spots or wilting, as these can indicate spoilage. If using frozen broccoli, ensure it’s free from ice crystals, which can affect texture.
How should I store leftover Broccoli Tots?
Store your leftover Broccoli Tots in an airtight container in the fridge for up to 3 days. To keep them fresh, make sure they are fully cooled before placing them in the container, which will help prevent excess moisture from affecting their crispiness.
Can I freeze Broccoli Tots? How?
Very! To freeze, shape your uncooked Broccoli Tots and place them on a baking sheet lined with parchment paper. Freeze them until solid, about 1-2 hours, then transfer to a freezer bag. They can be stored for up to 1 month. When ready to use, bake them straight from the freezer at 400°F (200°C) for 25-30 minutes, or until crispy and heated through.
What if my Broccoli Tots are too soggy?
If you find your Broccoli Tots are soggy, it’s likely due to excess moisture in the broccoli. Ensure the broccoli is thoroughly drained and processed to the right consistency. For next time, consider pressing the mixture into a clean kitchen towel to remove any additional moisture before shaping.
Are Broccoli Tots suitable for kids with allergies?
Absolutely! Broccoli Tots can be adapted for various dietary needs. For egg allergies, consider using chia eggs (1 tablespoon chia seeds mixed with 2.5 tablespoons water for each egg) or aquafaba (3 tablespoons per egg). Additionally, choose dairy-free cheese alternatives if lactose is a concern.
How do I give my Broccoli Tots more flavor?
To enhance flavor, you can add spices like red pepper flakes or smoked paprika to your mixture before baking. Fresh herbs like parsley or chives would also make a delightful addition! Don’t hesitate to mix in different cheeses, too, for a unique taste.
Deliciously Crunchy Broccoli Tots: Healthy Snack Fun
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by greasing it lightly or lining with parchment paper.
- Steam the broccoli florets for about 5 minutes until tender and vibrant green. Rinse under cold water and drain thoroughly.
- Chop the drained broccoli into smaller pieces using a food processor or by hand for even mixing.
- In a large mixing bowl, combine the chop broccoli with eggs, onion powder, cheese, flour, Italian seasoning, garlic powder, and sea salt until well mixed.
- Use a tablespoon or cookie scoop to portion out the mixture into small balls and place them on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway for even browning, until golden brown.
- Remove from the oven, let cool for a minute, and serve hot with your favorite dipping sauces.
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