Name: Crunchy Bang Bang Air Fryer Brussels Sprouts You’ll Crave
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.5 cup Mayonnaise (Substitute with Greek yogurt for a lighter option.); 1 tbsp Sriracha (Adjust quantity for less spice or replace with sweet chili sauce.); 0.25 cup Chili-Garlic Sauce (Substitute with a garlic-infused hot sauce if unavailable.); 1 tbsp Honey (Use maple syrup for a vegan alternative.); 2 tsp Lemon Juice (Substitute with lime juice for a different flavor.); 1 tsp Cayenne Pepper (Use smoked paprika for a milder taste.); Salt + Pepper (Enhance flavors to taste.); 1 lb Brussels Sprouts (Fresh or frozen, ensure they're thawed if frozen.); 0.25 cup Bang Bang Sauce (For coating Brussels sprouts; pre-made can be used.); 0.5 cup Panko Bread Crumbs (Swap with almond flour for a gluten-free option.)

As I pulled open the air fryer, a delightful aroma burst forth, promising crispy goodness. These Bang Bang Air Fryer Brussels Sprouts are about to become your new go-to snack or side dish! In just 15 minutes, you can whip up a spicy, creamy delight that will win over even the pickiest of eaters. Packed with flavor and boasting healthy ingredients, they’re a fantastic choice for anyone looking for a quick and satisfying meal. Plus, they fit beautifully into a variety of diets, including keto and vegetarian. So, are you ready to transform simple Brussels sprouts into something utterly irresistible? Let’s dive in!

Why Are These Brussels Sprouts So Irresistible?

Flavor Explosion: First and foremost, the luscious Bang Bang sauce melds perfectly with the crispy Brussels sprouts, delivering a sweet and spicy punch that keeps you coming back for more.

Crispy Texture: Air frying achieves an unbeatable crunch, making these sprouts far more satisfying than traditional methods. They’re crispy on the outside while tender inside!

Quick and Easy: With just 15 minutes from prep to plate, this recipe is perfect for busy weeknights or spontaneous snacking.

Versatile Base: Switch things up by adding your favorite veggies, like cauliflower or green beans, using the same delightful sauce for a fun twist!

Diet-Friendly: These Bang Bang Air Fryer Brussels Sprouts cater to various dietary needs, making them a crowd-pleaser at any gathering. Whether you’re looking for a vegetarian option or a keto-friendly snack, this dish fits in beautifully.

Bang Bang Air Fryer Brussels Sprouts Ingredients

For the Bang Bang Sauce

Half cup Mayonnaise – Adds creaminess to the sauce; substitute with Greek yogurt for a lighter option.
1 tbsp. Sriracha – Introduces heat; adjust quantity for less spice or replace with sweet chili sauce for a milder flavor.
Quarter cup Chili-Garlic Sauce – Creates depth of flavor and spice; substitute with a garlic-infused hot sauce if unavailable.
1 tbsp. Honey – Provides sweetness; use maple syrup for a vegan alternative.
2 tsp. Lemon Juice – Brightens the sauce; substitute with lime juice for a different citrus flavor.
1 tsp. Cayenne Pepper – Adds heat; use smoked paprika for a milder taste.
Salt + Pepper, to taste – Enhances flavors; adjust according to preference.

For the Brussels Sprouts

1 lb. Brussel Sprouts – The main vegetable, roasted for crispiness; fresh or frozen sprouts work, but ensure they are thawed if using frozen.
Quarter cup Bang Bang Sauce – For coating Brussel sprouts; pre-made sauce can be used if desired.
Half cup Panko Bread Crumbs – Provides crunch; swap with almond flour for a gluten-free option.

These Bang Bang Air Fryer Brussels Sprouts are an irresistible treat that will transform how you enjoy this nutritious veggie!

Step‑by‑Step Instructions for Bang Bang Air Fryer Brussels Sprouts

Step 1: Prepare Bang Bang Sauce
In a mixing bowl, whisk together half a cup of mayonnaise, one tablespoon of Sriracha, and a quarter cup of chili-garlic sauce until smooth. Next, add in one tablespoon of honey, two teaspoons of lemon juice, a teaspoon of cayenne pepper, and salt and pepper to taste. Blend well until the ingredients are completely combined, and set the sauce aside for later use.

Step 2: Prep Brussels Sprouts
Rinse one pound of Brussels sprouts under cold water and trim the ends off each sprout. Cut them in half lengthwise, removing any outer leaves that may look wilted. Your sprouts should be firm and vibrant in color, which is essential for achieving that perfect crispy texture when air frying.

Step 3: Coat Sprouts
Transfer the trimmed and halved Brussels sprouts to a large mixing bowl. Drizzle them with a quarter cup of the prepared Bang Bang sauce, ensuring they are evenly covered. Gently toss the sprouts to coat them completely, then sprinkle in half a cup of panko bread crumbs. Mix until every sprout is generously coated with sauce and breadcrumbs.

Step 4: Air Frying
Preheat your air fryer to 400°F (200°C) to achieve optimal crispiness. Once heated, spread the coated Brussels sprouts in a single layer across the air fryer basket, ensuring they’re not overcrowded. Air fry for about 5 minutes, then carefully shake the basket or swap the position of the racks, and continue cooking for another 5 minutes until they turn golden brown and crispy.

Step 5: Serve
Remove the crispy Bang Bang Air Fryer Brussels Sprouts from the air fryer and transfer them to a serving dish. Serve immediately with any leftover Bang Bang sauce on the side for an added dip. Enjoy the delightful crunch and flavor explosion that these sprouts offer!

Bang Bang Air Fryer Brussels Sprouts Variations

Feel free to get creative and personalize your Bang Bang Brussels Sprouts for a delightful twist on this already amazing recipe!

Vegetarian Swap: Replace mayonnaise with Greek yogurt for a lighter, protein-packed sauce that doesn’t skimp on creaminess.
Honey-Free: For a vegan option, substitute honey with maple syrup; it adds a lovely sweetness without animal products.
Extra Crunch: Add crushed nuts, like almonds or pecans, to the panko for an added texture that brings a delightful nutty flavor.
Flavor Boost: Incorporate minced garlic or garlic powder into the breadcrumbs to elevate the savory profile of your sprouts.
Milder Heat: If you’re sensitive to spice, swap out Sriracha for a dollop of honey mustard to maintain the sweetness without overwhelming heat.
Zesty Twist: Try using lime juice instead of lemon juice for a tangy kick that brightens up the whole dish!
Cauliflower Variant: Delight in a mix of veggies by tossing in cauliflower florets with your Brussels sprouts for a colorful and tasty side dish.
Spiced Up: Add a dash of smoked paprika or curry powder to the panko for an unexpected flavor that will keep your taste buds intrigued.

Whichever variation you choose, remember that each twist makes for a unique and tasty experience, transforming your simple dish into something extraordinary. For more inspiration, you might enjoy learning how to create Cauliflower Air Fryer Bites or explore simple vegan dressings to complement your flavors!

Make Ahead Options

These Bang Bang Air Fryer Brussels Sprouts are fantastic for meal prep, saving you valuable time during busy weeknights! You can prepare the Bang Bang sauce and coat the Brussels sprouts up to 24 hours in advance. Simply whisk together the sauce ingredients, trim, and halve the sprouts, then mix them with the sauce and panko bread crumbs. Store everything in an airtight container in the fridge to maintain freshness. When you’re ready to serve, preheat your air fryer, shake off any excess coating, and air fry the sprouts for about 10 minutes until they’re crispy. This way, you ensure that your Brussels sprouts are just as delicious and satisfying as if they were made fresh!

What to Serve with Crispy Air Fryer Bang Bang Brussel Sprouts

Looking to elevate your meal time? With their enticing crunch and zesty flavor, these sprouts pair beautifully with many delightful complementing dishes.

Garlic Butter Chicken: The rich flavors of garlic butter chicken create a delicious contrast with the spicy Bang Bang sauce, while tender meat adds heartiness to your plate.
Quinoa Salad: A refreshing quinoa salad with colorful veggies and a zingy dressing provides a lovely textural balance, offering a light, nutritious counterpart to the sprouts.
Creamy Mashed Potatoes: The creamy, velvety texture of mashed potatoes perfectly balances the crispy Brussels sprouts, creating an unforgettable comfort food experience.
Grilled Shrimp Skewers: Add a touch of sophistication with grilled shrimp, bringing a smoky flavor that enhances the zestiness of the Bang Bang sauce, making each bite scream summer!
Asian Noodle Salad: Served cold or at room temperature, an Asian noodle salad introduces crisp veggies and a sesame dressing that harmonizes beautifully with both the sprouts and sauce.
Chilled White Wine: A glass of chilled Sauvignon Blanc or a crisp Pinot Grigio complements the spicy notes of the dish wonderfully, enhancing the overall experience with bright acidity.
Chocolate Mousse: For dessert, consider a silky chocolate mousse that offers a decadent sweet finish after the spicy appetizer, balancing flavors in harmony.
Fruit Sorbet: A refreshing, fruity sorbet cools the palate after the savory experience, offering a delightful contrast that’s light and satisfying for dessert.

Storage Tips for Bang Bang Air Fryer Brussels Sprouts

Room Temperature: Enjoy your Bang Bang Air Fryer Brussels Sprouts right after cooking for the best flavor and texture. They should not be left out for more than 2 hours.
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. The tastes will meld beautifully, but they may lose some crispiness.
Freezer: If you plan to freeze them, place the cooled sprouts in a freezer-safe bag or container. They can last for up to 2 months, but best enjoyed fresh for optimal texture.
Reheating: To bring back that delightful crunch, reheat your sprouts in the air fryer at 350°F for about 3-4 minutes. Enjoy them warm!

Expert Tips for Bang Bang Air Fryer Brussels Sprouts

Preheat the Air Fryer: Always preheat your air fryer for at least 5 minutes to achieve the best crispy texture on your sprouts.
Do Not Overcrowd: Keep Brussels sprouts in a single layer in the air fryer. Overcrowding leads to uneven cooking and soggy results.
Check for Doneness: Since air fryer models vary, monitor your sprouts during cooking. They should be golden brown and crisp when done.
Let Them Rest: Allow the cooked Brussels sprouts to rest for a minute after air frying; this helps them retain their crunch.
Experiment with Dips: Try new sauces alongside your Bang Bang Brussels Sprouts! Offer alternatives like ranch or cilantro lime for added flavor variety.
Perfect for Leftovers: Store leftover sprouts in an airtight container and reheat in the air fryer for a few minutes to restore their crispiness. Enjoy your delicious Bang Bang Air Fryer Brussels Sprouts!

Bang Bang Air Fryer Brussels Sprouts Recipe FAQs

How do I select the best Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for firm, vibrant green sprouts that are tightly closed. Avoid any that have dark spots or yellowed leaves. Fresh is always best, but frozen can be a quick alternative—just ensure they are fully thawed before cooking to achieve that perfect crunch!

What’s the best way to store leftovers?
Very! Store any leftover Bang Bang Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. They’ll still taste delightful, but be aware they may lose that gorgeous crispiness. To restore some crunch, simply reheat them in the air fryer at 350°F for about 3-4 minutes.

Can I freeze Bang Bang Brussels sprouts?
Absolutely! If you want to save some for later, place the cooled, cooked sprouts in a freezer-safe bag or container. They can last for up to 2 months in the freezer. When you’re ready to enjoy them, reheat straight from the freezer in the air fryer at 350°F for about 5-7 minutes.

What should I do if my Brussels sprouts are soggy after cooking?
Oh no! If you find your sprouts are soggy, it’s likely they were overcrowded in the air fryer or not preheated properly. To avoid this, always spread the sprouts in a single layer and give your air fryer enough time to preheat. If they’ve already been cooked, try to re-crisp them in the air fryer for a few minutes; this should help recover some of that delightful crunch!

Are Bang Bang Brussels sprouts suitable for any dietary restrictions?
Very! This recipe is vegetarian and can easily be made keto-friendly by using sugar-free alternatives to honey, like erythritol or monk fruit sweetener. If you need to be mindful of gluten, swap the panko breadcrumbs with almond flour for a fantastic gluten-free option.

Can I use other vegetables with the Bang Bang sauce?
The more the merrier! You can certainly experiment with other vegetables like cauliflower, green beans, or even sweet potatoes using the same Bang Bang sauce. Just adjust the cooking time according to the vegetable’s density for the best results.