As I strolled through the farmer’s market, the vibrant array of pumpkins beckoned with their cozy, fall charm. Inspired by this autumnal bounty, I whipped up a batch of delectable Pumpkin Scones that are not only low in fat but bursting with seasonal warmth. These delightful treats are perfect for a relaxed morning or an afternoon tea break. Imagine sinking your teeth into the tender, crumbly texture, all while enjoying the natural sweetness of pureed pumpkin. The best part? You can easily customize this recipe to suit your taste! Whether you’re watching your waistline or just craving a comforting baked good, these scones offer a healthier twist on a classic. Ready to fill your kitchen with the inviting aroma of fall? Let’s dive into making these scrumptious Pumpkin Scones together!

Why are Pumpkin Scones a Must-Try?
Comforting Autumn Flavors: These pumpkin scones capture the essence of fall, with warm spices and a natural sweetness that brings coziness to your mornings.
Low-Fat Goodness: Enjoy a guilt-free treat that’s lower in fat yet rich in flavor, allowing you to indulge without compromising your health goals.
Customizable Delight: With immediate substitutions available, like swapping in chocolate chips or different spices, you can make this recipe truly your own to suit your cravings.
Quick and Easy: In less than 30 minutes, warm scones can be on your table, saving you time for what truly matters—enjoying quality moments with loved ones.
Perfect Pairing: Serve with butter, cream cheese, or even a drizzle of honey for a delightful breakfast or snack. Explore other recipes like Peach Scones Soft to keep the cozy vibes going!
Pumpkin Scones Ingredients
For the Scones
• Self-Rising Flour – Provides structure and lift; you can substitute with all-purpose flour mixed with baking powder if necessary.
• Granulated Sugar – Adds a touch of sweetness; feel free to use brown sugar for a richer flavor.
• Unsalted Butter – Contributes to the scone’s richness; coconut oil or plant-based butter can work for a dairy-free option.
• Mashed Cooked Pumpkin – Keeps the scones super moist and flavorful; canned pumpkin puree is a handy substitute if using fresh isn’t an option.
• Eggs (beaten) – Essential for binding; for a vegan alternative, swap with flaxseed meal combined with water.
• Salt – Enhances overall flavor; crucial for balancing the sweetness in these pumpkin scones.
• Milk – Adds moisture to the dough; any non-dairy milk will do for a lactose-free treat.
• Canola Spray – Greases the muffin tray to prevent sticking, so you can enjoy every bite of your charming scones!
Step‑by‑Step Instructions for Low Fat Pumpkin Scones
Step 1: Preheat the Oven
Start by preheating your oven to 220°C (425°F). This is an essential step that ensures your lovely pumpkin scones bake evenly and achieve that delightful golden hue. While the oven warms, you can focus on preparing the other ingredients so that everything is ready for mixing once your oven reaches the desired temperature.
Step 2: Cream Butter and Sugar
In a medium-sized bowl, use a hand mixer or whisk to cream together 1/4 cup of unsalted butter and 1/4 cup of granulated sugar until the mixture becomes light and fluffy, which should take about 3-4 minutes. You’ll know it’s ready when the texture is pale and airy. This step adds richness to your pumpkin scones while ensuring they have the perfect sweetness.
Step 3: Prepare the Dry Ingredients
In a large mixing bowl, combine 2 cups of self-rising flour with a pinch of salt. Whisk thoroughly to ensure even distribution of the salt and to aerate the flour, which will help your dough rise nicely. Create a well in the center of the flour mixture to prepare it for the next ingredients, creating a nice space to hold the moist components.
Step 4: Mix Wet Ingredients
Pour the creamed butter and sugar mixture, along with 1 cup of mashed cooked pumpkin, and 1 beaten egg, into the well you created in the flour mix. Add 1/4 cup of milk to the mixture as well. Gently fold these ingredients together with a spatula until just combined, being careful not to overmix. Your dough should remain slightly lumpy, which helps make the scones fluffy and tender.
Step 5: Fill the Muffin Tray
Lightly grease a muffin tray with canola spray to prevent the scones from sticking. Scoop the batter into each muffin cup, filling them about two-thirds full to allow for rising. Aim for a neat presentation, ensuring each scone is uniform in size. This helps them bake evenly and look inviting when served.
Step 6: Bake to Perfection
Place the muffin tray in the preheated oven and bake your pumpkin scones for 10-15 minutes. Keep an eye on them; they are done when the tops spring back lightly when touched and turn a lovely golden color. This visual cue indicates a tender crumb and perfect doneness that you’ll surely enjoy.
Step 7: Cool and Enjoy
Once baked, remove the tray from the oven and let the pumpkin scones cool in the tray for a few minutes. Then, gently transfer them to a wire rack. Allow them to cool slightly more before serving warm. These delicious low fat pumpkin scones are perfect on their own or accompanied by butter or cream cheese, making for an inviting treat any time of day!

Make Ahead Options
These Low Fat Pumpkin Scones are perfect for busy home cooks looking to save time in the morning! You can prepare the dough up to 24 hours in advance—simply mix all the ingredients, shape the dough, and refrigerate it wrapped in plastic wrap. For even greater convenience, you can scoop the dough into the muffin tray and refrigerate it overnight. This helps maintain the scones’ fluffy texture. When ready to bake, just pop the tray into a preheated oven and bake for 10-15 minutes until golden. Trust me, you’ll have fresh, aromatic pumpkin scones that taste just as delicious as if made the same day!
Pumpkin Scones Variations & Substitutions
Feel free to mix and match these ideas, turning your pumpkin scones into a delightful treat that caters to your personal taste preferences!
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Chocolate Lovers: Add 1/2 cup of chocolate chips to the dough for a sweet surprise in every bite. The rich chocolate beautifully complements the pumpkin flavors.
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Nutty Texture: Stir in 1/2 cup of chopped walnuts or pecans for a delightful crunch. The nuts add extra protein while highlighting the cozy autumn flavors.
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Spice It Up: Substitute cinnamon with ginger or nutmeg for an exciting twist on warm spices. Each spice brings a unique warmth to your scones, perfect for those brisk mornings.
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Sweet Glaze: Drizzle a simple glaze made from powdered sugar and milk over the cooled scones for a touch of sweetness. This adds visual appeal and a delightful flavor boost!
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Dairy-Free Delight: Substitute milk with almond or oat milk to keep the recipe dairy-free without sacrificing taste. Your scones will remain just as moist and flavorful!
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Savory Option: For a savory spin, replace pumpkin with pureed sweet potato and add herbs like rosemary or thyme. It’s a unique variation that can surprise and delight!
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Fruit Fusion: Toss in 1/2 cup of dried cranberries or raisins for a hint of tartness. Their chewiness pairs perfectly with the soft scones, enhancing the overall experience.
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Pumpkin Spice Latte Combo: Mix in 1 teaspoon of pumpkin spice for quintessential fall flavor. This adds a little something extra, reminiscent of your favorite seasonal drink!
Exploring various twists can make these pumpkin scones even more irresistible, so go ahead and get creative with your baking! For more delicious adventures, try my delightful Peach Scones Soft or the scrumptious Pumpkin Cookies Soft.
What to Serve with Low Fat Pumpkin Scones
Warm, fragrant pumpkin scones deserve delightful companions to create a pleasing breakfast or afternoon snack experience.
- Maple Butter: This sweet and creamy spread adds a touch of fall flavor and richness, enriching each bite of your scones.
- Fresh Fruit Salad: A refreshing mix of seasonal fruits brightens up the plate, providing a contrast to the warm, spiced scones.
- Spiced Chai Tea: The comforting flavors of chai perfectly complement the pumpkin’s warmth, making each sip a cozy embrace.
- Cream Cheese Spread: Smooth and tangy, this spread enhances the scones’ softness and adds an extra layer of indulgence.
- Honey Drizzle: A simple drizzle of honey adds sweetness and a beautiful finish, balancing the spiced notes of the scones beautifully.
- Candied Pecans: Crunchy and sweet, these add texture and a nutty flavor that elevates the whole experience.
- Dark Chocolate Chunks: For a sweet twist, integrate dark chocolate for a rich flavor contrast in every bite that feels decadent yet light.
- Whipped Coconut Cream: Light and airy, this dairy-free option gives a tropical flair and an addition of joy to each scone.
How to Store and Freeze Pumpkin Scones
Room Temperature: Store your pumpkin scones in an airtight container at room temperature for up to 3 days to keep them fresh and delightful.
Fridge: If you prefer them chilled, you can keep the scones in the fridge for about 5 days, but gently reheat them before serving for the best texture.
Freezer: To preserve your pumpkin scones for longer, freeze them in a freezer-safe container for up to 3 months. Wrap each scone individually in plastic wrap for optimal freshness.
Reheating: When ready to enjoy, simply thaw overnight in the fridge, then reheat in a preheated oven at 180°C (350°F) for about 5-10 minutes to revive that warm, soft texture.
Expert Tips for Pumpkin Scones
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Don’t Overmix: Mixing until just combined is crucial for fluffy scones. Overworking the dough can lead to tough textures that aren’t inviting!
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Use Quality Pumpkin: Ensure your pumpkin puree is high-quality; excess moisture can make scones heavy. Drain it if necessary for the perfect lightness.
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Sharp Tools: Use a sharp knife for portioning the dough; this helps maintain the scone’s shape and promotes even rising during baking.
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Dust for Ease: A light dusting of flour on your work surface will help manage stickiness, preventing frustrations while shaping your pumpkin scones.
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Adjust Sweetness: Feel free to tweak the sugar to your taste. If you prefer a less sweet treat, you can cut back on the granulated sugar while still enjoying delicious pumpkin scones!

Pumpkin Scones Recipe FAQs
How do I choose the right pumpkin for these scones?
For the best flavor in your pumpkin scones, opt for sugar or pie pumpkins as they are sweeter and have a smoother texture. If you’re using canned pumpkin, make sure it’s 100% pure pumpkin puree without any additives for optimal taste.
How should I store my pumpkin scones?
Keep your pumpkin scones in an airtight container at room temperature for up to 3 days. If you want to extend their shelf life, consider refrigerating them for about 5 days. Just remember to reheat them slightly for the best texture before enjoying!
Can I freeze pumpkin scones, and if so, how?
Absolutely! For freezing, wrap each pumpkin scone tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months. When you’re ready to enjoy them, let them thaw in the fridge overnight and then reheat them in a preheated oven at 180°C (350°F) for about 5-10 minutes to regain their delicious softness.
What should I do if my scones turn out too dense?
If your pumpkin scones turn out dense, it may be due to overmixing the dough. Always mix until just combined and avoid excessive handling. To prevent this, keep your pumpkin puree well-drained to avoid excess moisture and ensure the flour is aerated.
Can I make these pumpkin scones dairy-free?
Yes! For a dairy-free version of these pumpkin scones, simply replace the unsalted butter with coconut oil or a plant-based butter substitute. Additionally, use a non-dairy milk of your choice. This will still yield delicious, low-fat scones fit for anyone looking for a cozy treat!
Are pumpkin scones safe for pets?
While pumpkin on its own is safe for dogs in moderation, the added ingredients here such as sugar and butter aren’t ideal for pets. It’s best to stick to plain pumpkin puree for your furry friends and enjoy these delightful pumpkin scones yourself!

Cozy Up with Irresistible Pumpkin Scones for Fall Mornings
Ingredients
Equipment
Method
- Preheat the oven to 220°C (425°F).
- Cream together 1/4 cup of unsalted butter and 1/4 cup of sugar until light and fluffy.
- Combine 2 cups of self-rising flour with a pinch of salt in a large mixing bowl.
- Mix creamed butter, sugar, 1 cup of pumpkin, 1 beaten egg, and 1/4 cup of milk until just combined.
- Scoop batter into muffin tray, filling each cup about two-thirds full.
- Bake for 10-15 minutes until tops spring back and turn golden.
- Let cool in the tray then on a wire rack before serving.

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