Name: Crunchy Roasted Peas: Your New Favorite Guilt-Free Snack
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups Frozen Peas (Fully defrosted and dried); 1 tablespoon Olive Oil (Can substitute with avocado oil); 1 teaspoon Garlic Powder (Can swap with other spices); to taste teaspoon Salt (Adjust according to preference)

As I sank my teeth into a crispy, savory snack that delighted my taste buds, I realized the secret to overcoming my fast-food cravings: Crunchy Roasted Peas. This quick vegan snack not only satisfies my crunch-loving self but also makes a perfect healthy alternative when hunger strikes. With just four simple ingredients and the option to whip them up in either the air fryer or the oven, you’ll be surprised at how easy they are to make. Plus, they’re gluten-free and high in protein, making them a guilt-free munch for any occasion—game day or cozy movie nights included. Want to discover how to make these irresistible snacks yourself? Let’s dive in!

Why Are Crunchy Roasted Peas So Irresistible?

Healthy Snack Option: Packed with protein and fiber, these peas make you feel satisfied without the guilt of traditional snacking.

Quick and Easy: With only four simple ingredients, you can whip these up in no time, perfect for busy days or last-minute gatherings.

Versatility: Whether you prefer the crispy air fryer finish or the wholesome oven-baked taste, these peas adapt beautifully to your cooking style.

Flavorful Possibilities: Feel free to experiment with seasonings like cumin or nutritional yeast to personalize your snack experience—it’s all about what you love!

Perfect for Sharing: Whether during game day celebrations or movie nights, these tasty peas are sure to win over friends and family alike. You might also enjoy exploring how to elevate your snack game with Muffins Pineapple Crunchy or adding a sweet twist with Churro Saltine Toffee.

Crunchy Roasted Peas Ingredients

For the Snack

Frozen Peas – Make sure they are fully defrosted and dried before cooking to achieve that perfect crunch.
Olive Oil – This helps achieve a crispy texture and adds richness; feel free to replace it with avocado oil for a twist in flavor.
Garlic Powder – Infuses the peas with savory goodness; you’re welcome to swap it out with your favorite spice blend for different tastes.
Salt – A must for enhancing flavor; adjust according to your preference for a delightful snacking experience.

Make these Crunchy Roasted Peas today and see how simple ingredients can turn into a remarkable snack!

Step‑by‑Step Instructions for Crunchy Roasted Peas

Step 1: Defrost and Dry the Peas
Begin by placing your frozen peas in a bowl and letting them defrost completely. Once thawed, use a kitchen towel or paper towel to thoroughly dry the peas—this is crucial for achieving that delightful crunch in your Crunchy Roasted Peas. A well-dried pea will ensure better roasting results, so take your time with this step.

Step 2: Season the Peas
In the same bowl, drizzle the dried peas with olive oil, then add garlic powder and salt to taste. Toss everything together until the peas are evenly coated in the oil and seasonings. This flavorful blend will help create that savory kick in your Crunchy Roasted Peas, ensuring every bite is seasoned to perfection.

Step 3: Air Fryer Cooking Method
Preheat your air fryer to 180°C (350°F) while you prepare the peas. Once ready, place the seasoned peas in the air fryer basket in a single layer, ensuring they have space to cook evenly. Air fry for about 15 minutes, shaking the basket every few minutes to promote consistent browning. You’ll know they’re done when they turn golden and crispy.

Step 4: Oven Cooking Method
If you prefer to use the oven, preheat it to 180°C (350°F). Meanwhile, line a baking tray with foil for easy cleanup and spread the seasoned peas in a single layer on the tray. Bake for approximately 20 minutes, giving the tray a gentle shake halfway through to encourage even cooking. The peas should emerge crispy and lightly browned.

Step 5: Serve Immediately
Once you’ve reached that perfect crispy texture, remove the peas from either the air fryer or oven and let them cool for a minute. These Crunchy Roasted Peas are best served warm, so enjoy them straight away to savor their delightful crunch. They make for a perfect healthy snack or a delicious addition to salads and dishes.

Crunchy Roasted Peas: Flavorful Variations

There’s no limit to how you can make these crunchy delights your own—let your imagination run wild in the kitchen!

Spicy Kick: Add a pinch of cayenne pepper or smoked paprika for a delightful heat that will awaken your taste buds. Adjust the spice level to find your perfect balance!
Herb-Infused: Sprinkle in some dried basil, oregano, or rosemary for a fragrant twist. These herbs not only elevate your peas but also create a fresh, aromatic companion for any dish.
Nutty Greatness: Toss in some nutritional yeast before roasting for a cheesy umami flavor without the dairy. This vegan-friendly addition is a great source of B vitamins too!
Zesty Citrus: A squeeze of lemon or lime juice before roasting adds a bright, refreshing zing. This will lift each concept bite while keeping that crispy exterior intact.
Veggie Medley: For added color and crunch, mix in other frozen veggies like corn or diced bell peppers. This creates a visually appealing and delightful combination that everyone will love.
Sweet and Savory: Try adding a sprinkle of cinnamon or a drizzle of maple syrup for a unique sweet twist. The balance of sweet and savory will create an unexpected but delicious contrast.
Asian Flair: Incorporate soy sauce or teriyaki sauce for a taste of umami. These flavors bring a delightful fusion to your traditional snack that pairs wonderfully with rice dishes.
Garden Fresh: Fold in some freshly chopped herbs like parsley or cilantro after baking. This adds a burst of fresh flavor and color that elevates the crunchy peas to the next level.

With these ideas, the sky’s the limit! If you’re looking for more creative snack inspirations, check out Muffins Pineapple Crunchy or indulge in something sweet with Churro Saltine Toffee.

What to Serve with Crunchy Roasted Peas?

Elevate your snacking experience with delightful pairings that complement the savory crunch of these little green gems.

Creamy Hummus: The smooth, rich texture of hummus balances the crunchiness of the peas, creating a perfect snacking duo. Dip, scoop, and savor the flavors!
Fresh Salad Greens: Add a handful of these crispy peas to your favorite greens for a satisfying crunch that elevates any salad. They bring life and texture, making every bite exciting.
Spicy Avocado Toast: Spread creamy avocado on toasted bread and top it with crunchy roasted peas for a delicious combination of flavors and textures. This makes for an invigorating and healthy breakfast or snack!
Zesty Lemon Quinoa: The refreshing citrus notes of lemony quinoa will enhance the savory taste of the peas while providing a wholesome and filling meal option.
Savory Tomato Soup: Pair delightful roasted peas with a warm bowl of tomato soup for a cozy, comforting experience that perfectly balances crunch and creaminess.
Crisp White Wine: A chilled glass of crisp white wine, like Sauvignon Blanc, pairs beautifully with roasted peas; its acidity complements the savory snack wonderfully.
Chili-Lime Corn Salad: The vibrant flavors of a corn salad with chili and lime transforms your crunchy peas into a delightful, festive snack. Enjoy the burst of freshness!
Apple Slices with Almond Butter: For a sweet contrast, enjoy crunchy roasted peas alongside crisp apple slices dipped in almond butter. The balance of savory and sweet is simply irresistible.

Storage Tips for Crunchy Roasted Peas

Room Temperature: Store any leftover Crunchy Roasted Peas in an airtight container at room temperature for up to 3 days to keep them crispy.

Fridge: If you prefer, you can refrigerate them in an airtight container for up to 5 days; however, some crispiness may be lost.

Freezer: For longer storage, you can freeze the roasted peas in a freezer-safe bag for up to 2 months. Re-crisp in the air fryer or oven for best results.

Reheating: To enjoy them warm again, air fry for 5 minutes at 180°C (350°F) or reheat in the oven for about 8 minutes, ensuring they regain their delightful crunch.

Make Ahead Options

These Crunchy Roasted Peas are perfect for meal prep enthusiasts! You can defrost and dry the peas up to 24 hours in advance, simply store them in an airtight container in the refrigerator to keep them fresh. The seasoning mixture of olive oil, garlic powder, and salt can also be prepped ahead, stored in a separate container for up to 3 days. When you’re ready to enjoy your snack, just mix the seasoned oil with the dried peas and either air fry or bake them according to your preferred method. This way, you’ll have a quick and healthy treat ready to go, saving you time and effort during your busy week!

Expert Tips for Crunchy Roasted Peas

Drying Matters: Ensure peas are thoroughly dried after defrosting; excess moisture will prevent the crunchiness that makes these Crunchy Roasted Peas so addictive.
Season Generously: Don’t hold back on the seasoning! Feel free to experiment with herbs and spices; just remember balancing flavors enhances your snack experience.
Keep It Even: Whether using the air fryer or oven, shake the basket or tray regularly. This step is essential to achieve that golden, crispy texture throughout every pea.
Watch the Time: Cooking times may vary by appliance; keep an eye on your Crunchy Roasted Peas to avoid overcooking. They should gleam with golden perfection, not burned edges!
Storage Tips: For maximum freshness, store any leftovers in an airtight container at room temperature; this will help maintain their delightful crunch for a few days.

Crunchy Roasted Peas Recipe FAQs

How do I select the best peas for this recipe?
Absolutely! When choosing peas, opt for high-quality frozen peas. Look for bags that don’t have any ice clumps or frost, which indicates they’re fresh. Thaw them fully before cooking, as this is key to achieving that perfect crunch!

How should I store leftover Crunchy Roasted Peas?
For the best freshness, store any leftover Crunchy Roasted Peas in an airtight container at room temperature for up to 3 days. If you need them to last a bit longer, refrigerating them can work too—up to 5 days, but keep in mind that they might lose some crispiness.

Can I freeze Crunchy Roasted Peas?
Very! You can freeze your roasted peas in a freezer-safe bag for up to 2 months. When you’re ready to indulge again, simply re-crisp them in the air fryer for about 5 minutes at 180°C (350°F) or in the oven for 8 minutes, and they’ll regain that satisfying crunch.

What if my peas aren’t crispy after cooking?
No worries! If your Crunchy Roasted Peas aren’t as crispy as you would like, it could be due to excess moisture. Make sure to dry them thoroughly after defrosting. If they come out soft, you can sprinkle a bit of salt and pop them back in the air fryer or oven for a few more minutes to enhance the crunch.

Are Crunchy Roasted Peas safe for my pets?
Very! Peas are generally safe for dogs and many other pets in moderation. However, avoid giving them seasoned peas as some spices could upset their stomachs. Always check with your veterinarian beforehand if you’re unsure.

Can I make this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free. Just ensure any additional seasonings or spices you use are also gluten-free to keep your Crunchy Roasted Peas safe for those with gluten sensitivities. Enjoy every delicious bite!