Beefy Cheddar Stuffed Spaghetti Squash
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 1 Roasted Spaghetti Squash
  • ½ tablespoon olive oil
  • ½ pound 93% ground beef
  • 1 small red pepper, diced
  • 1 bunch green onions, chopped (both whites and greens)
  • 1 clove garlic, minced
  • 5 Roma tomatoes, finely diced
  • 1 teaspoon sea salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • ½ teaspoon fresh basil, chopped
  • ½ teaspoon fresh oregano, chopped
  • ½ teaspoon fresh thyme, chopped
  • ½ teaspoon fresh rosemary, chopped
  • ½ cup light sour cream
  • 1 cup grated 2% Cheddar cheese
Directions
  1. Prepare your
  2. Roasted Spaghetti Squash
  3. according to recipe directions.
  4. While the squash is cooking, prepare the stuffing. Heat the olive oil in a skillet over medium heat. Add ground beef and cook, stirring to break up about 5 minutes.
  5. Add red pepper, green onions, and garlic and cook about 5 minutes.
  6. Add the diced tomatoes (suggest dicing up in a food processor - dump out the extra liquid), salt, pepper, garlic powder and herbs. Stir together and continue cooking on medium heat for about 10 minutes to dry up some of the juice from the tomatoes.
  7. Remove from heat. Stir in sour cream.
  8. Once squash is roasted, reduce oven temperature to 425 degrees F.
  9. Let squash sit for about 10 minutes so that it can be handled. Shred the "spaghetti" with a fork. Place into a baking dish.
  10. Split beef mixture between the two halves of the squash on top of the "spaghetti."
  11. Top each half with ½ cup of the Cheddar cheese.
  12. Bake for 20 minutes. Let stand for 10 minutes before serving.
Nutrition Information
Serving size: ¼ Calories: 237 Carbohydrates: 18 Fiber: 4 Net Carbs: 14 Sugars: 7 Protein: 21 Fat: 10 Saturated Fat: 5 Weight Watchers Points Plus: 6 Weight Watchers SmartPoints: 8
Recipe by Skinny Me Recipes at http://skinnymerecipes.com/beefy-cheddar-stuffed-spaghetti-squash/