All Natural Hummus
 
Prep time
Total time
 
Author:
Serves: 8
Ingredients
  • 2 cans garbanzo beans (chick peas), drained and rinsed
  • ⅓ cup olive oil
  • ⅓ cup tahini (sesame paste)
  • ½ cup warm water
  • 1½ lemons, juiced
  • 2 garlic cloves, minced
  • ½ teaspoon Cumin
  • Sprinkle Cayenne pepper (add more if you like it spicy)
  • 1 teaspoon salt (more or less to taste)
Directions
  1. Add garbanzo beans to the food processor and pulse 3 or 4 times. Once this is done, add all other ingredients and process until hummus is pureed and smooth. (If you prefer a more course hummus, decrease the amount of water to ¼ cup). Taste for seasoning. Serve chilled or at room temperature.
  2. Keep any unused hummus in the refrigerator or freeze for later.
Nutrition Information
Calories: 228 Carbohydrates: 16 Fiber: 5 Net Carbs: 11 Sugars: 1 Protein: 6 Fat: 15 Saturated Fat: 2 Weight Watchers Points Plus: 6 Weight Watchers SmartPoints: 7
Recipe by Skinny Me Recipes at http://skinnymerecipes.com/all-natural-hummus/