Herbed London Broil
 
 
Author:
Ingredients
  • 1 3 pound Top Round Steak (sometimes called a London Broil) - Should be an inch or more thick
  • 3 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • ¼ cup olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh rosemary, removed from stem
  • 1 tablespoon fresh oregano, removed from stem
  • 1 tablespoon fresh thyme, removed from stem
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
Directions
  1. Score the top of the meat with a knife or puncture with a fork.  Put into a Ziploc bag and set aside.
  2. Mix the rest of the ingredients in a bowl with a whisk.
  3. Pour the marinade into the Ziploc bag with the meat and squish around to cover the meat.  Place in the refrigerator and marinade from 2 hours to overnight.
  4. Put rack in the top most position in the oven.  Put
  5. broiler pan
  6. into the oven.  Turn oven on to broil and let heat (with broiling pan inside) for 10 minutes.
  7. Pull the steak out of the marinade.  Discard remainder of marinade.  Slide the broiler pan out of the oven and put the steak on the hot pan.
  8. Cook on each side for 4 - 5 minutes.  Flip steak over with tongs as using a fork will allow juices to escape.
  9. Pull the meat out of the oven, place on
  10. cutting board
  11. and cover with tin foil and let rest for 8 - 10 minutes before carving.
  12. Carve this meat across the grain in thin slices with a
  13. sharp carving knife
  14. Serve and enjoy!
Nutrition Information
Serving size: 9-10 Calories: 234 Carbohydrates: 1 Fiber: 0 Net Carbs: 1 Sugars: 0 Protein: 31 Fat: 11 Saturated Fat: 3 Weight Watchers Points Plus: 6 Weight Watchers SmartPoints: 6
Recipe by Skinny Me Recipes at http://skinnymerecipes.com/herbed-london-broil/