Oven Roasted Vegetables
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • 4 sprays olive oil cooking spray
  • 1 red pepper, cut into thick strips
  • 1 orange pepper, cut into thick strips
  • ½ yellow summer squash, cut into rounds
  • ½ zucchini, cut into rounds
  • ½ red onion, cut into wedges
  • 7 oz of canned artichoke hearts (no oil), drained and halved
  • 1½ teaspoons fresh thyme, off stem
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon garlic powder
Directions
  1. Heat oven to 450 degrees F.
  2. Put all veggies into a large bowl .
  3. Spray once and then mix, do this 3 more times.  Sprinkle with thyme, salt, pepper and garlic powder and mix again.
  4. Using a silicone baking mat on a baking sheet, spread vegetables on top of the sheet.
  5. Roast until veggies are tender and golden brown.  Mix up the veggies every 10 minutes.  Cook for 30 minutes.
Nutrition Information
Serving size: ¼ th Calories: 64 Carbohydrates: 12 Fiber: 6 Net Carbs: 6 Sugars: 6 Protein: 3 Fat: 1 Saturated Fat: 0 Weight Watchers Points Plus: 0 Weight Watchers SmartPoints: 0
Recipe by Skinny Me Recipes at http://skinnymerecipes.com/oven-roasted-vegetables/