Mixed Berry Crisps
 
 
Author:
Ingredients
  • cooking spray
  • ⅔ cup blueberries
  • ⅔ cup raspberries
  • ⅔ cup blackberries
  • 2½ tablespoons granulated sugar
  • 2 teaspoons uncooked instant tapioca
  • 3 tablespoons rolled old fashioned oats
  • 2½ tablespoons wheat flour
  • 2½ tablespoons chopped walnuts
  • 2 tablespoons brown sugar, packed
  • 4 teaspoons walnut oil (can use coconut or olive instead)
  • 2 teaspoons real maple syrup
  • ¼ teaspoon salt
  • ¼ teaspoon cinnamon
Directions
  1. Put oven rack in the center position. Preheat oven to 350 F.
  2. Coat four small ramekins with cooking spray and set aside.
  3. In a large bowl, combine blueberries, raspberries, blackberries, granulated sugar and tapioca.
  4. Divide among the ramekins evenly (approximately ½ cup berry mix in each ramekin). There will be sugar & tapioca left in the bowl, sprinkle that on top.
  5. Mix all remaining ingredients together in the same bowl. Stir until crumbly, divide oatmeal mixture over fruit filling (approximately 2½ tablespoons each).
  6. Bake 30 minutes (until brown and bubbling). Let cool for 5 minutes before serving.
  7. For extra goodness, top with a dollop of whipped cream.
Nutrition Information
Serving size: 1 Calories: 207 Carbohydrates: 33 Fiber: 5 Net Carbs: 28 Sugars: 21 Protein: 3 Fat: 8 Saturated Fat: 1 Weight Watchers Points Plus: 6 Weight Watchers SmartPoints: 7
Recipe by Skinny Me Recipes at http://skinnymerecipes.com/mixed-berry-crisps/